Your attention is one of your most valuable commodity you have to become the person you want, and need t be.

Some of us think when we set a boundary we're being cruel, not true what we are doing is stopping the harm to our mind body sprit and soul.

The rhythm of being Black is the ability to convey emotion, thoughts, and you're working my last nerve without saying a word. That's your superpower in every room, classroom, and/or boardroom.

Y'all want to know something about the Truth? Truth always matures slowly but that bitch will lasts longer than lies.

They say a hard head makes for a soft behind and some of y'all need to get your shit together... me too

The body keeps every receipt as reminder, and warning system to protect you from your self and others.

When you learn to sit with yourself, you begin to know how to become the person you were meant to be!

Your intention is what's matter... Not what people thought your intentions were.