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The Bikini and Wellness Zone

The Bikini and Wellness Zone

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 2 TeamFFLEX Coaches talking everything there is to know about competing in the bikini and wellness division! Ryan Milton and Bryanna Barcelo will be covering everything from improvement season to contest prep and answering your questions and topics as well! If you compete in bikini or wellness this show will give you top industry tools and tricks to be more successful on stage!Copyright 2025 Bikini And Wellness Zone Exercice et forme physique Fitness, alimentation et nutrition Hygiène et vie saine
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    Épisodes
    • Episode 4: The Importance of Breaks For Competitors

      Episode 4: The Importance of Breaks For Competitors
      Dec 13 2022
      Coach Ry And Coach Bryanna are covering one of the most important topics that is often ignored in the world of bodybuilding.  Break weeks. Today were covering why its so important to take breaks from not only training in the gym, but dieting as well. Were also covering the signs that it might be time for you to take a deload/break week. This is one you don't want to miss!
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      5 min
    • Episode 3: How To Have Success In Your Improvement Season

      Episode 3: How To Have Success In Your Improvement Season
      Dec 6 2022
      The improvement season is a very important time for every competitor, this is when you're taking the time to build and make improvements to your physique to set yourself up for the next competition "season" which usually kicks off spring time around the Arnold Classic. Ry and Bry are giving you there best tips to have success in your improvement season to have the best competition prep in 2023! 
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      48 min
    • Episode 2: Holiday tips and hacks to stay on track

      Episode 2: Holiday tips and hacks to stay on track
      Nov 17 2022
      The Bikini and Wellness Zone is BACK! 2 of your favorite TeamFFLEX coaches Ryan Milton And Bryanna Barcelo dive into all the tools and tips to stay on track through this holiday season no matter if you compete in Wellness, Bikini, Figure or just want some tools to take with you as an everyday gym goer you will definitely find a ton of info here! Get a notepad out and get ready for The Ry and Bry Bikini And Wellness Zone!!  For all things coaching visit www.Teamfflex.com
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      51 min
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