In this episode of the Better Yoga Podcast, host Kari Herendorf speaks with yoga teacher Ben Kalra about the evolution of yoga practice, the importance of integrating yoga philosophy into daily life, and the relevance of ancient texts like the Yoga Sutras and the Bhagavad Gita in modern times. They discuss the balance between being and doing, the significance of personal practice, and how to apply these teachings to enhance well-being and mindfulness.

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Take 20% off Vibrant Health greens and protein powders using the code BETTER_YOGA: https://vibranthealth.com/

Try 2-weeks of on-demand yoga, breathwork, and Ayurveda classes, FREE on Better Yoga: https://betteryogastudio.net/join

Sign up for Ben's Sutras Course (starts Jan 6, 2026): http://ben-kalra.com/sutras

Follow Ben on Instagram: https://www.instagram.com/benkalra/

In this conversation, Dr. Meghan Teed discusses the the basics of scoliosis and how to care for the condition. She then delves into the complexities of having a scoliosis, emphasizing that individuals often have multiple curves, including a primary curve and compensating curves that are frequently overlooked. She stresses the importance of a comprehensive treatment approach that addresses all curves rather than just focusing on the primary one. Dr. Teed advocates for working with knowledgeable professionals to ensure effective treatment plans tailored to individual needs.

As a small women-owned business, you signing up for our 2-week free trial that includes unlimited yoga, breathwork, and Ayurvedic yoga classes, means the world to us. Start practicing with us today: https://betteryogastudio.net/join_us

Get 15% off Banyan Botanicals Ayurvedic products using the code KARI15: https://glnk.io/3v3yq/kari15

Take 20% off Vibrant Health greens and protein powders using the code BETTER_YOGA: https://vibranthealth.com/

Learn more about and work with Dr. Meghan Teed: https://thescoliotherapist.com/

Follow Dr. Meghan Teed on Instagram: https://www.instagram.com/thescoliotherapist/

Links to props for scoliosis: https://thescoliotherapist.com/blog/holiday-shopping-guide-top-gift-ideas-for-people-with-scoliosis

In this episode, Kari Harendorf answers questions and explores the principles of Ayurveda and how they relate to yoga and digestive health. She discusses specific yoga asanas that can alleviate bloating and gas, the importance of understanding root causes of digestive issues, and the significance of seasonal eating. The conversation also covers how to implement simple Ayurvedic practices and offers tips for dining out while maintaining Ayurvedic principles.

Practice 2 weeks free on Better Yoga's online studio: https://betteryogastudio.net/join

Get 15% off Banyan Botanicals products with code 15KARI: https://glnk.io/kovw3/kari

Get 20% off all Vibrant Health products with code BETTER_YOGA: https://vibranthealth.com/