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Trauma recovery is not about feeling ready.

Bianca, mental health counsellor and co-founder of Evolve Ventures, shares the honest truth about healing from trauma that most therapists won't tell you.

From facing severe borderline personality disorder to nearly losing her business partnership, Bianca reveals why there's never a 'right time' to start therapy and why the work will be harder than you imagine - but worth it.

Discover why trauma is actually a memory disorder, how your narrative shapes your healing, and why pretending to be confident will sabotage your personal growth faster than admitting you're struggling.

Perfect for: Anyone struggling with mental health challenges, seeking authentic self-improvement, or looking for innovative approaches to trauma recovery.

Your transformation: Shift from waiting for the 'right time' to heal to understanding that the best time was yesterday - and the next best time is today.

Key takeaways:

• There is never a "right time" to start therapy.
• Trauma is better understood as a memory disorder shaped by the narratives and beliefs you create in the aftermath of events.
• Real confidence comes from doing the internal work.
• Deep journaling that explores patterns and cycles creates lasting change.
• Expecting therapy to be comfortable means you're probably not getting good therapy.

You can see more from Bianca here:

• Website: Evolve Ventures
• LinkedIn: Bianca Thomas

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Struggling to understand how to support neurodiversity in your workplace or community?

Sam Mitchell, autism advocate and host of Autism Rocks and Rolls podcast, shares his personal journey navigating a world that often misunderstands autism.

From facing bullying in mainstream schooling to becoming a Davy Award-winning podcaster and TEDx speaker, Sam reveals why people with autism don't need to be "fixed" - they need opportunity.

Perfect for: Leaders, educators, employers, and anyone seeking innovative approaches to inclusion, personal growth, and celebrating human differences.

Your transformation: Shift from viewing autism as something to 'cure' to recognizing neurodiversity as a valuable asset in your community and workplace.

Key takeaways:

• Autism exists on a spectrum with vastly different experiences and capabilities across individuals.
• 85% of people with autism lack full-time employment due to workplace stigma and misunderstanding.
• Society needs to adapt and create space rather than expecting individuals with autism to conform.
• Media representation often portrays autism negatively, perpetuating harmful stereotypes.

You can see more from Sam here:

• Website: Autism Rocks & Rolls

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Think you'll start living deliberately "someday"? Your dying friend would tell you that day needs to be today.

Kevin Crowe, founder of Give A Mile, shares the profound lessons learned from walking alongside his best friend through terminal brain cancer. From that heartbreak came a charity that's provided over 1,400 flights to connect dying people with their loved ones for final goodbyes.

Discover why the hardest moments reveal what truly matters, how a 650-kilometer Arctic ultra-marathon in -50°C teaches you about yourself, and why designing your life with the end in mind creates the clarity most people never find.

Perfect for: Anyone seeking to live with intention, build meaningful impact, achieve personal growth, and embrace self-improvement.

Your transformation: Shift from sleepwalking through life waiting for "someday" to deliberately designing each day around what truly matters.

Key takeaways:

• The best time to start living deliberately is today, not six months from now.
• Presence matters more than perfection.
• Writing your obituary and working backwards creates deliberate life design most people never attempt.
• Time is your greatest enemy and most precious resource - use it deliberately.

You can see more from Kevin here:

• Website: Give a Mile
• LinkedIn: Kevin Crowe

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