Psychotherapist-gone-rogue turned body-wisdom-coach, Carah Elizabeth shares some gems about the woman's 7-year cycle rooted in Chinese medicine and how you can transform your life by unearthing your history with your emotional experiences.

I loved this conversation and know you will too!

Carah Elizabeth: https://www.instagram.com/carah.elizabeth/
carah.elizabethpllc@gmail.com

thebesthealthcoaching.com
IG: @Best_Life_Health_Coaching
Free FB Group: Best Life for Women https://www.facebook.com/groups/1285034911963897

Annie went viral after she posted a video making a plaster cast her of her 44F "tig ol'bitties" before she underwent breast reduction surgery. After losing about 100# through plus-size plastic surgery, Mounjaro/semaglutide therapy, and nutrition/lifestyle change, she lives to share the message that everyone's journey is their own!

Annie DeGracia Anderson's blog/site: https://anniespeaks.com/

thebesthealthcoaching.com
IG: @Best_Life_Health_Coaching
Free FB Group: Best Life for Women https://www.facebook.com/groups/1285034911963897

Even coaches need coaches.
If you want to go farther, do it with people on your team.
Rachel is part of my team to keep me working toward my best self.
You will see why she is so amazing and why all of her clients went with her when she started her own company recently: Refined Strength!

Rachel Sedwick:
https://www.instagram.com/rachelsedwickifbb/
https://refinedstrengthcoaching.com/

thebesthealthcoaching.com
IG: @Best_Life_Health_Coaching
Free FB Group: Best Life for Women https://www.facebook.com/groups/1285034911963897