In this heartfelt episode, Moe dives deep into his personal journey, exploring themes of resilience, personal growth, and the power of community.

From overcoming a challenging childhood to building an impactful career, they share candid stories and insights on breaking cycles and creating lasting legacies.

Tune in to discover how they turned adversity into strength and are now inspiring the next generation.

n this episode of 'Podcast Strength Stories,' Mat and Jordan discuss their personal journeys in fitness, nutrition, and powerlifting.

They explore the challenges and triumphs of training, the importance of nutrition, and the emotional aspects of coaching.

Jordan shares her experiences from childhood to becoming a nutritionist, highlighting the impact of her background in media and communication on her current career.

The conversation also touches on the significance of resilience, adaptability, and the pursuit of personal goals.

In this conversation, Alex Hayes discusses the fundamental principles of powerlifting, emphasising the importance of honesty, effort, and dedication in achieving strength goals.

He highlights that powerlifting is an unforgiving sport where one cannot hide from their true capabilities, and shortcuts do not exist.

The weight on the barbell is a true measure of one's effort and commitment.

Chapters

Introduction and Background

00:25

The Reality of Powerlifting: Hard Work and Accountability

00:32

Mindset and Resilience in Training

START COACHING WITH MAT BELOW

https://form.typeform.com/to/aYKGhxgp

Anabolix, offering 15% off all products.

CODE - MATBANABOLIX15

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You can find Alex here

https://www.instagram.com/alexhayes_process/