Couverture de Naturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening

Naturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening

Naturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening

De : Jenna Smith + Naturally Empowered Living LLC | Intuitive Life Mentor
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 Welcome to Naturally Empowered Living, the podcast for self-awakening through healing and alignment. Hosted by Jenna Smith, this show is a space for reconnecting with your authentic self, healing unprocessed emotions, releasing stuck energies, and bridging the gap from your highest self to everyday life. Through insightful conversations, expert interviews, and practical tips, you’ll be empowered to embrace your shadows and your light, break free from stuck patterns, and transform how you live and feel. This isn’t about bypassing life’s challenges, rather alchemizing struggle cycles into opportunities for deep self-love, awareness, trust, and connection. Allow this show to be your sanctuary in transforming the way you approach life through the power of root cause therapy, instinctive meditation, and discovering your unique energy of alignment. Tune in and discover the power within you to get to the root of cultivating real change. It all starts within. ———— Submit what you’re struggling with and Jenna will create an [ anonymous ] episode for you! https://forms.gle/fURqoQdfuWrj5rGv6 Connect: hello@naturallyempoweredliving.com Community: https://www.facebook.com/groups/naturallyempoweredlivingmoms Social: https://www.instagram.com/naturallyempoweredliving/ FREE MINI COURSE: Find Yourself Again In Motherhood: https://nel.ck.page/604d91f3f4 Join Hands and Let’s Work Together: https://naturallyempoweredliving.com/products/Copyright 2022 All rights reserved. Développement personnel Hygiène et vie saine Psychologie Psychologie et psychiatrie Réussite personnelle Spiritualité
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    • 168 | Healing Through Vulnerability: Owning Her Experiences While Building Community and Doing the Inner Work with Brooke Paulson, Co-Founder of Rooted Collective 201

      168 | Healing Through Vulnerability: Owning Her Experiences While Building Community and Doing the Inner Work with Brooke Paulson, Co-Founder of Rooted Collective 201
      Feb 16 2026
      Some conversations simply matter more than words can capture. This is one of them. In this episode, we’re talking about healing through vulnerability.. what it actually looks like to own your story while building something meaningful in the world. Brooke Paulson, co-founder of Rooted Collective 201 in Blanchardville, joins me for a conversation that feels like one of the many deep talks we have on the weekly.. just recorded. Rooted Collective 201 is a farm-to-table and maker’s market home to more than 60 collective members. Maker-made goods. Homegrown products. Local artisans. It’s a true collective built on intention, collaboration, and community. But this conversation goes beyond business. We talk about what it takes to speak openly about suicide, alcoholism, and eating disorders.. not from a present collapse, but from embodied truth. What it means to lead publicly while doing private, intimate, inner work. And how healing through vulnerability shapes the way we show up in our relationships, our leadership, and our communities. Inside this episode: What healing through vulnerability looks like in real life, not theoryThe intersection of leadership and emotional workHow Root-Cause Therapy is supporting deeper healingThe heart behind Rooted Collective 201The February fundraiser supporting eating disorder awareness and community healing This episode isn’t polished. It isn’t perfect. [ you can get that sense with me trying a new mic combo and the audio is sub par, my apologies. ] But, it’s real. If you’ve ever wondered what it looks like to build something outwardly powerful while healing inwardly, let’s dive in. I pray this episode will grow and help you in some way. Sending my love and light, J **Trigger Warning: This episode includes discussion of suicide, alcoholism, and eating disorders. Please listen with care. Mentioned in the show: Rooted Collective 201 is located at 201 S Main St Blanchardville WI February Fundraiser supporting Eating Disorder Awareness: Donate $1 and receive two paper hearts. One heart goes in our storefront window with your Valentine’s name, and one heart you give to someone you love [ including yourself! ] February is National Eating Disorder Awareness Month, and 100% of proceeds support eating-disorder awareness, education, and healing resources. Stop into Rooted Collective 201 and be a part of the support. More information can be found here: https://www.facebook.com/share/p/18JYUhCuuF/ If this conversation brings up anything difficult for you, support is available. Suicide & Crisis Support U.S.: Call or text 988 (Suicide & Crisis Lifeline) or visit 988lifeline.org International: Visit https://www.allianceforeatingdisorders.com National Eating Disorders Association (NEDA): https://www.nationaleatingdisorders.org International: https://www.samhsa.gov/find-help/national-helpline Alcoholics Anonymous International: https://www.aa.org/find-aa If you are in immediate danger, please call your local emergency number right away. P.S. If this conversation is awakening something inside you… trust that. If you’re feeling called to release stored emotions, soften your nervous system, and remember who you truly are beneath conditioning and survival patterns, I would be honored to walk beside you in that process. Ways to connect, if you feel drawn: Book a free Clarity Consultation — a heart-to-heart conversation about what you’re moving through and what your soul is craving next: https://naturallyempoweredliving.com/clarity-call Explore 1:1 deep healing experiences — subconscious rewiring, Root Cause Therapy, energy alignment, and emotional–somatic work: https://naturallyempoweredliving.com/products/ Reach out directly or connect with me on Instagram — I love hearing from you hello@naturallyempoweredliving.com https://www.instagram.com/naturallyempoweredliving/ ~ L&L, J IMPORTANT NOTE: The services offered by Naturally Empowered Living, including Root Cause Therapy sessions, Energy Healing and Alignment, and Instinctive Meditation classes, are intended for personal growth, emotional well-being, and energetic alignment. While Jenna Smith is certified in all three modalities and a member of the International Association of Therapists and the International Institute for Complementary Therapists, these services are not a substitute for medical, psychological, or psychiatric care. Jenna Smith and Naturally Empowered Living does not diagnose, treat, or cure medical conditions. If you are experiencing a medical or psychological concern, it is encouraged to seek appropriate professional care from a licensed healthcare provider. The work of Jenna Smith and Naturally Empowered Living is complementary to, not a replacement for, professional medical advice. By engaging in sessions, classes, or offerings with Naturally Empowered Living, you acknowledge and accept full responsibility for your well-being and choices. If you have any questions or concerns...
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      54 min
    • 167 | Alcohol as a Protector: The Most Vulnerable Episode I’ve Ever Shared

      167 | Alcohol as a Protector: The Most Vulnerable Episode I’ve Ever Shared
      Feb 9 2026
      This is by far the most vulnerable episode I have ever shared. For a long time, alcohol showed up as a protector in my life. There were years where I didn’t yet know how to sit with my emotions, and alcohol helped me soften the edges, quiet the noise, and disconnect when everything felt like too much. It offered relief, acute calm, and even a sense of confidence when my nervous system felt overwhelmed. And for a long time, that protection served a purpose. [ I didn’t know it at the time, trust me ] In this episode, I share the parts of the journey that are rarely spoken about.. the guilt, the anxiety, the relapses, and the emotional work that eventually allowed me to stay present instead of escaping over and over again. I talk openly about the moments that cracked me open, the awareness that changed everything, and how Root Cause Therapy helped me access and release what was actually driving the pattern beneath the behavior. This episode isn’t solely about sobriety. Sobriety became a natural byproduct of the deeper work shared here. So maybe alcohol was never your coping mechanism. Maybe it’s another substance, a habit, or a pattern you lean on to avoid or distract. At its core, this episode is about learning how to stay present with discomfort, how to protect yourself from the inside out, and how Root Cause Therapy supported me in feeling, releasing, and integrating emotion.. rather than managing or suppressing it. If you’ve ever relied on something to get through… and felt a deeper pull toward wholeness…I recorded this with you in mind. This was recorded with so much care. I hope it meets you exactly where you are. I pray this episode will grow and help you in some way. Sending my love and light, J Mentioned in the show: About Root Cause Therapy: www.naturallyempoweredliving.com/root-cause-therapy 3 month rituals planning journal: https://naturallyempoweredliving.com/energy-of-alignment-journal/ Explore all offerings: https://linktr.ee/naturallyempoweredliving P.S. Ready to deepen your self-awakening journey and align with your true essence? Let me guide you in releasing unprocessed emotions, building self-trust, and reconnecting with the energy of who you truly are. P.S. If this conversation is awakening something inside you… trust that. If you’re feeling called to release stored emotions, soften your nervous system, and remember who you truly are beneath conditioning and survival patterns, I would be honored to walk beside you in that process. Ways to connect, if you feel drawn: Book a free Clarity Consultation — a heart-to-heart conversation about what you’re moving through and what your soul is craving next: https://naturallyempoweredliving.com/clarity-call Explore 1:1 deep healing experiences — subconscious rewiring, Root Cause Therapy, energy alignment, and emotional–somatic work: https://naturallyempoweredliving.com/products/ Reach out directly or connect with me on Instagram — I love hearing from you hello@naturallyempoweredliving.com https://www.instagram.com/naturallyempoweredliving/ ~ L&L, J IMPORTANT NOTE: The services offered by Naturally Empowered Living, including Root Cause Therapy sessions, Energy Healing and Alignment, and Instinctive Meditation classes, are intended for personal growth, emotional well-being, and energetic alignment. While Jenna Smith is certified in all three modalities and a member of the International Association of Therapists and the International Institute for Complementary Therapists, these services are not a substitute for medical, psychological, or psychiatric care. Jenna Smith and Naturally Empowered Living does not diagnose, treat, or cure medical conditions. If you are experiencing a medical or psychological concern, it is encouraged to seek appropriate professional care from a licensed healthcare provider. The work of Jenna Smith and Naturally Empowered Living is complementary to, not a replacement for, professional medical advice. By engaging in sessions, classes, or offerings with Naturally Empowered Living, you acknowledge and accept full responsibility for your well-being and choices. If you have any questions or concerns, please reach out before booking a session.
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      47 min
    • 166 | Forgiveness to Ascend: Releasing Old Energetic Attachments to Rise into Your Soul’s Next Level

      166 | Forgiveness to Ascend: Releasing Old Energetic Attachments to Rise into Your Soul’s Next Level
      Feb 2 2026

      Forgiveness is often misunderstood. It’s not about forgetting, excusing, or bypassing what happened.. it’s about releasing the energetic grip the past has on your body, nervous system, and soul.

      And after this month-long pause from the show, we are back and I share some personal reflections, divine synchronicities, and a powerful message that came through repeatedly at the end of 2025 and into the new year: forgiveness is the gateway to ascension.

      This week’s episode explores:

      • Why January often feels slow on purpose
      • When the same message keeps repeating, it’s not coincidence
      • The distinction between passive acceptance and assertive protection of your energy
      • What “forgiveness to ascend” truly means [and what it doesn’t]
      • The significance of recognizing divine orchestration in our lives and the synchronicities that guide us
      • Practical steps to release judgments and resentments that may be holding you back
      • My annual rituals at the start of new calendar years [ yes, this episode is a bit of a personal share, too ]

      So blessed to be back in your ears. Enjoy.

      I pray this episode will grow and help you in some way. Sending my love and light,

      J

      Mentioned in the show:

      3 month rituals planning journal: https://naturallyempoweredliving.com/energy-of-alignment-journal/

      Explore all offerings: https://linktr.ee/naturallyempoweredliving

      P.S. If this conversation is awakening something inside you… trust that. If you’re feeling called to release stored emotions, soften your nervous system, and remember who you truly are beneath conditioning and survival patterns, I would be honored to walk beside you in that process.

      Ways to connect, if you feel drawn:

      • Book a free Clarity Consultation — a heart-to-heart conversation about what you’re moving through and what your soul is craving next: https://naturallyempoweredliving.com/clarity-call
      • Explore 1:1 deep healing experiences — subconscious rewiring, Root Cause Therapy, energy alignment, and emotional–somatic work: https://naturallyempoweredliving.com/products/
      • Reach out directly or connect with me on Instagram — I love hearing from you hello@naturallyempoweredliving.com

      https://www.instagram.com/naturallyempoweredliving/

      ~ L&L, J

      IMPORTANT NOTE: The services offered by Naturally Empowered Living, including Root Cause Therapy sessions, Energy Healing and Alignment, and Instinctive Meditation classes, are intended for personal growth, emotional well-being, and energetic alignment. While Jenna Smith is certified in all three modalities and a member of the International Association of Therapists and the International Institute for Complementary Therapists, these services are not a substitute for medical, psychological, or psychiatric care.

      Jenna Smith and Naturally Empowered Living does not diagnose, treat, or cure medical conditions. If you are experiencing a medical or psychological concern, it is encouraged to seek appropriate professional care from a licensed healthcare provider. The work of Jenna Smith and Naturally Empowered Living is complementary to, not a replacement for, professional medical advice.

      By engaging in sessions, classes, or offerings with Naturally Empowered Living, you acknowledge and accept full responsibility for your well-being and choices.

      If you have any questions or concerns, please reach out before booking a session.
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      24 min
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