In this episode of A Balanced Life, Dr. Chris Byles breaks down why fiber is essential for gut health, stable energy, blood sugar control, heart health, and long-term longevity. Backed by research from leading medical journals like The BMJ (British Medical Journal), this episode explains what fiber does in the body, why most people don’t get enough, and practical ways to increase your intake—without overhauling your entire diet.

If you care about feeling better now and protecting your health long-term, this is an episode you don’t want to miss.

In this episode, we will dive into the importance of sleep for a healthy life.

In this episode, we break down what hydration really means, why electrolytes matter, and how dehydration quietly impacts energy, focus, recovery, weight management, and overall performance often without obvious symptoms.

We explore:

• The difference between drinking water and staying hydrated

• Why minerals like sodium, potassium, and magnesium matter

• Common signs of hidden dehydration

• How hydration needs change with stress, workouts, heat, and daily life

• Simple ways to hydrate smarter without overcomplicating it

Whether you are an athlete, a busy professional, or just trying to feel better in your body, this episode will help you rethink hydration in a practical, realistic way.

🎙️ Press play and learn how to support your body at the cellular level—starting with what you drink