We’re living in a time of unprecedented insight.

We understand trauma, the nervous system, attachment, somatics, and emotional regulation. We know why we are the way we are — and yet many of us still feel stuck, reactive, or exhausted by carrying so much knowledge that doesn’t seem to translate into real-life change.

In this episode, we explore metacognition — the psychological term now gaining attention for what ancient traditions have been teaching for millennia: that suffering doesn’t come from a lack of information, but from unconscious thinking.

First named in modern psychology in the 1970s, metacognition refers to our ability to observe how we think, not just what we think. And research is now showing that this capacity is one of the strongest predictors of learning, emotional regulation, and real behavioural change.

But this isn’t new.

This is the heart of yogic philosophy, mindfulness in Buddhism, Vedic-based understanding of prajñāparādha, and even the Socratic method in ancient Greek philosophy. Different languages, different cultures — the same insight: wisdom arises not from accumulating knowledge, but from cultivating clear perception and Right View.

In this episode, we explore why so many people feel intellectually overloaded, why “knowing more” no longer works, and why learning how to think — how to see clearly in real time — may be the next evolutionary step in personal and spiritual development.

We’ll also explore how metacognition restores discernment, helping you respond to life as it unfolds rather than forcing yourself to follow external rules or ideals, and I’ll share a simple way you can begin practising this capacity in everyday life.

This is not about chasing the next trend.
It’s about remembering what has always mattered.

Welcome back to The Ancient Road Home.

If you have questions, reflections, or would like to inquire about being a guest on the podcast, you’re warmly invited to reach out.

📩 Email: hello@soma-vidya.com
📷 Instagram: @_soma.vidya

In this episode of The Ancient Road Home, I’m joined by debut author Prashanthi Amarnath for a rich and expansive conversation on the power of paradox.

Drawing from the wisdom of the Tao Te Ching and her book Embracing Paradox, Prashanthi invites us to release the need to choose between opposites and instead learn how to hold both at once — effort and surrender, clarity and uncertainty, structure and flow. We explore how true freedom doesn’t come from fixing or controlling life, but from accepting the moment as it is and allowing life to move through us.

Together, we unpack how embracing paradox softens our grip on fixed outcomes, brings greater clarity to modern life, and opens the door to a deeper sense of ease, trust, and presence. This conversation is a reminder that life isn’t meant to be solved — it’s meant to be lived, fully and honestly, in all of its contradictions.

📘 Learn more about Prashanthi’s book, Embracing Paradox, here:👉 find it on your local Amazon website.

If this conversation sparked something for you, I’d love to hear from you.
If you have questions, reflections, or feel called to be a guest on The Ancient Road Home, you’re warmly invited to reach out.

📩 Email: hello@soma-vidya.com
📷 Instagram: @_soma.vidya

Is your New Year’s resolution feeling more like a sentence than a fresh start? You’re not alone. The cycle of setting goals only to watch them fade by February isn’t a personal failure—it’s a sign that we’re using the wrong map for change.

In this 2026 inaugural episode, we explore a radical alternative to the willpower grind: reorientation. Drawing from the deep wells of Tantric, Buddhist and Yogic philosophy, we’ll unpack why lasting transformation doesn’t begin with doing, but with seeing.

We’ll journey through:

• Shunyata (Emptiness) as the Ground: Discovering the open, fluid space within which real change becomes possible.
• Samyak Drishti (Right View): Learning what it means to correct your perception, not just your behaviour.
• The Alchemy of Embodiment: How to move a philosophical truth from your intellect into your nervous system, so change flows naturally, without force.

This is a conversation about ending the inner civil war of self-improvement. It’s about trading the brittle checklist for a clear, compassionate lens—and allowing your life to reorganise itself from the inside out.

Deepen Your Journey: The companion essay to this episode,"The 2026 Awakening: Swap Your Resolutions for These," expands on these ideas with seven tangible entry points for your own practice.

Read it here

We’d Love to Hear From You:

What’s one view or story you feel ready to reorient? What questions are left hanging from today's episode?

Share your reflections with us on Instagram @_soma.vidya, email us hello@soma-vidya.com, comment on Spotify or reply to the Substack post.

Subscribe to The Ancient Road Home wherever you get your podcasts.

New episodes drop every week.

In this episode, Imogen shares her powerful healing journey — from living with severe disabilities and perfectionism to moving through the extremes of Western medicine, natural health, and even Ayurveda. What looked like “wellness” on the surface eventually became another form of rigidity, triggering some of the deepest disordered eating and self-pressure she had ever experienced.

Imogen opens up about how our mentorship work to expand her consciousness/relationship with life helped her step out of the cycle of extremes and into a completely new relationship with her body. Through somatics, energetic awareness, and deeper consciousness work, she discovered a way of healing that wasn’t based on protocols or purity, but on presence, intuition, and self-trust.

This episode explores:

• healing after severe disability diagnoses, wellness rigidity, and perfectionism

• • the shadow side of wellness culture and Ayurvedic dogma
  • Finding freedom in accepting our humanness & embracing the joys of life

• • Somatics, energy and nervous system awareness as a path to liberation

  • what real, sustainable healing looks like beyond extremes

  • how consciousness, energy, and embodiment change everything

    If you’re navigating chronic symptoms, caught between healing modalities, or feeling pressure to “do wellness perfectly,” this conversation will show you a gentler, truer way back to yourself.

    Have a question for Deni or Imogen? Reach out at hello@soma-vidya.com or find Deni on Instagram @_soma.vidya

In this episode of The Ancient Road Home, Deni sits down with a long-time mentee whose journey reflects the heart of the Vedic path: transformation that begins in the body, deepens in the mind, and ultimately reshapes the spirit.

She first came to Deni seeking physical healing, burdened by severe anxiety and recurring panic attacks. But as Deni’s work evolved and expanded into the deeper esoteric layers of the Vedic tradition, so did her own awakening. What began as support for the nervous system became a complete rewiring of her relationship with herself, her purpose, and the nature of reality.

Over 10 weeks of mentorship, she experienced more clarity, stability, and self-trust than years of conventional therapy had ever given her. In her words: “Ten weeks with Deni did more for me than six psychologists and two counsellors combined.”

This conversation explores:
– How physical imbalance is only the entry point into spiritual misalignment
– Why ancient Vedic frameworks cut deeper than mindset work
– The hidden roots of anxiety and panic through the lens of consciousness
– How esoteric understanding creates rapid, lasting change
– What true self-initiation feels like when the path is aligned with Dharma

If you’ve ever felt like you’ve ‘done everything’ and still don’t feel whole, this episode will open a door — not just to healing, but to remembering who you truly are.

For questions and collaborations, reach out here:

hello@soma-vidya.com

@_soma.vidya

Unlock the true power of your breath. In this free introductory episode of Pranayama Mastery, we explore why breath is far more than oxygen — it is life force, consciousness, and the bridge between your inner and outer worlds. You’ll discover how prana carries information from your five senses, how shallow breathing limits your perception of reality, and why mastering your breath is the key to clarity, presence, and conscious living.

This episode includes a trauma-informed guided breath awareness practice, designed to help you meet your breath safely, observe its natural rhythm, and begin reclaiming life force — even if you’ve struggled with breathwork before.

🎁 Freebie Alert: Week 1 is available for everyone as a free download — your first step toward Pranayama Mastery.

For questions, reflections, or collaboration inquiries, I’d love to hear from you: hello@soma-vidya.com.

Dive in, breathe fully, and begin your journey into the language of life.

Want to get to the level of mastery? GET THE FULL SERIES HERE

Artificial intelligence isn’t the rise of machines — it’s the mirror of the human mind.
In this episode, Deni explores the Vedic truth behind modern technology: that AI reveals the hidden mechanics of Maya — the world as mental projection. An illusion that is separate from the underlying, inconceivable truth of reality.

Through the lens of Pragyāparādha, the “mistake of the intellect,” Deni unpacks how AI proves that every perspective can be true when disconnected from consciousness… and how this era is calling us back to authentic intelligence — wisdom guided by awareness, not just information.

This conversation weaves philosophy, spirituality, and metaphysics into a poetic exploration of what it really means to evolve beyond intellect — and remember the divine intelligence that lives within all things.

For questions, collaborations, or speaking invitations, reach out at hello@soma-vidya.com
⠀🎧 Listen, reflect, and return to remembrance.

What if your senses weren’t separate, but a unified field for experiencing reality? In this episode, we explore how Aboriginal elders perceive the world in ways that seem impossible—hearing sight, seeing sound, even smelling colour—and what this reveals about the untapped potential of your own body and consciousness.

We dive into pranayama as more than just breathwork: it’s a practical technology for tuning your body’s resonant frequency, refining your senses, and mastering the flow of information in your life. From the science of resonance to the transformative power of conscious breath, discover how you can move from being a passive receiver of chaos to a deliberate creator of your reality.

Have questions, topic ideas, or want to be on the show? I’d love to hear from you! Email me at hello@soma-vidya.com and let’s explore the breath, consciousness, and human potential together.