Episode 8: Mitochondria, Mental Clarity & Modern Longevity with Dr. Scott Sherr

In this powerful episode of the Ageless Blonde Podcast, Amber sits down with Dr. Scott Sherr, integrative medicine physician, longevity expert, and co-founder of Troscriptions, to explore one of the most overlooked foundations of health: mitochondrial function.

Dr. Sherr breaks down why an estimated 94% of adults have some degree of mitochondrial dysfunction, and how this cellular issue quietly drives many of the symptoms people struggle with today—brain fog, anxiety, fatigue, hormone imbalance, poor sleep, metabolic resistance, and chronic illness.

Rather than chasing symptoms, this conversation zooms out to the cellular level, where real, sustainable healing begins. A major focus of the episode is methylene blue—a compound gaining attention for its unique ability to support mitochondrial energy production, improve mental clarity, and reduce oxidative stress when used correctly.

Amber shares her own early experience discovering methylene blue during a period of severe mold exposure, Lyme disease, and postpartum depletion, long before it became mainstream.

Together, they unpack why it worked when so many other approaches failed, and how proper dosing, purity, and timing make all the difference. Dr. Sherr explains methylene blue in practical terms—how it acts like an “electron shuttle” in the mitochondria, why low and slow dosing matters for chronically ill patients, and how it can be used strategically for energy, detoxification, travel, athletic performance, and recovery.

They also discuss important safety considerations, including antidepressant use, heavy metal contamination risks, and why product quality is non-negotiable.

The conversation then expands into nicotine (used therapeutically), focus, ADHD-like symptoms, and neuroinflammation. Dr. Sherr clarifies why low-dose, slow-release nicotine—when separated from smoking or vaping—can support attention, executive function, vagal tone, and immune balance without the crash or addiction profile people fear.

Amber shares real-world experiences using nicotine-containing troches for focus, productivity, and resilience during demanding seasons. They also dive into hormonal transitions, particularly perimenopause and menopause, explaining how declining progesterone affects GABA signaling, anxiety, sleep quality, and brain fog.

Dr. Sherr outlines how targeted GABA-supportive compounds and sleep optimization can be transformative—especially when paired with mitochondrial support.

Finally, this episode ties everything together: peptides, GLP-1s, hormones, supplements, and lifestyle only work as well as your cellular foundation allows. When mitochondria are supported, everything else works better. If you’re navigating chronic fatigue, brain fog, hormone shifts, focus challenges, or simply want a smarter longevity strategy rooted in cellular medicine—this episode is a must-listen.

In this powerful episode of The Ageless Blonde Podcast, Amber Cameneti sits down with the unstoppable Lauren Abraham — pro athlete, fitness model, TV host, author, and entrepreneur — to talk about what it really means to rebuild yourself from the inside out.

Lauren’s story is one of pure resilience. Once a professional snowboarder living the dream, she faced devastating injuries that left her in a wheelchair — and a downward spiral that included addiction, rehab, and jail.

But what came next is a masterclass in transformation.

Lauren didn’t just get back up — she became one of the most sought-after voices in fitness and wellness. This conversation goes deep.

Amber and Lauren open up about everything from the dark side of the sports and entertainment world to the spiritual and emotional work it takes to rise again with integrity. They discuss the power of mindset, the importance of healing the body through movement, and how practices like yoga, fasting, and weight training helped Lauren reclaim her body, her confidence, and her joy.

You’ll hear Lauren share how she turned pain into purpose — using her experiences to empower others to live with authenticity, discipline, and gratitude. She explains how mindfulness, prayer, and “talking to your body” literally changed her physiology and why the words you speak to yourself matter more than anything else.

Amber and Lauren also dive into longevity and beauty — everything from GHK-Cu peptide skincare and microneedling with stem cells to nutrition, detox hacks, and the truth about “fat-free” diets that actually destroy your metabolism.

They share practical, science-based tools you can start using today to look and feel ageless — inside and out. Beyond the physical, this episode explores the emotional side of self-love, feminine power, and staying grounded in a world that thrives on comparison.

Lauren opens up about the importance of choosing integrity over shortcuts, surrounding yourself with high-vibe people, and never letting external validation define your worth. If you’ve ever faced setbacks, self-doubt, or the feeling that it’s “too late” to start again — this conversation is your reminder that you can rebuild, reinvent, and radiate at any age.

🎧 TUNE IN NOW — Available on YouTube, Spotify, and Apple Podcasts.

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Follow Lauren at @LaurenAbraham on IG and all social platforms. Check out Thrive Lab here: https://www.thrivelab.com

The Ageless Blonde Podcast – Featuring Dr. Yoshi Rahm | The Mind-Body Blueprint for Real Healing

In this transformative episode of The Ageless Blonde Podcast, Amber Cameneti sits down with Dr. Yoshi Rahm, a board-certified physician who blends functional, integrative, and regenerative medicine to help patients unlock true longevity from the inside out.

Dr. Rahm shares his refreshing philosophy on how real healing begins with understanding your story—not just your symptoms.

Together, Amber and Dr. Rahm dive deep into the intersection of brain health, emotional resilience, and purpose-driven living, exploring why so many people chase biohacks and lab results while missing the deeper roots of imbalance.

They unpack Dr. Rahm’s signature framework—The Revive Method—which guides patients through four key phases: Roots, Reveal, Refine, and Rise.

From uncovering personal history and emotional trauma to applying data-driven insights from advanced testing, his approach is both scientific and soulful.

You’ll learn why even the most cutting-edge therapies—peptides, exosomes, stem cells—can’t work optimally if the foundational “pillars of health” like sleep, nutrition, connection, and purpose are weak.

Amber and Dr. Rahm also explore: The powerful connection between how we look and how our brain functions (“If you look old, your brain might be too”) The hidden impact of chronic stress, toxins, and cortisol on aging and inflammation

Why women often age faster externally due to multitasking, caregiving, and suppressed stress How trauma and unprocessed emotions quietly shape our health, relationships, and even financial blocks The importance of finding your purpose—your North Star—no matter your age or career stage Why identifying too strongly with a diagnosis can actually delay healing This episode is filled with practical wisdom and grounded compassion.

Dr. Rahm reminds us that balance is everything—that true wellness isn’t about perfection, but progress. Even a 1% shift done consistently can create massive change over time. Amber and Dr. Rahm also discuss how our mindset literally shapes our biology.

Studies show that people who live with gratitude, optimism, and curiosity actually look—and age—younger. They challenge listeners to stop identifying as their illness and instead reconnect to the part of themselves that is already whole.

If you’ve ever felt stuck on your wellness journey, chasing every new supplement or peptide without feeling fully “better,” this conversation is the reset you’ve been waiting for.

✨ Listen now to learn: How to heal from the root, rewire your mindset, and reclaim your vitality from the inside out. — 🎧 Subscribe to The Ageless Blonde Podcast

💬 Share your biggest takeaway in the comments below!

⚡ Follow Amber on Instagram @agelessblonde Disclaimer:

This episode is for educational purposes only and is not medical advice. Always consult a qualified healthcare provider before making changes to your health routine.