A fun and spicy episode. We talk about nutrition in general and then we take a deeper dive into sports and diabetes. You'll learn more about how to manage your caloric requirements for different needs and the different do's and do not's regarding general and sports nutrition.

Vanessa and Crystal are both Registered Dietitians and Nutritionists, with extended post graduate education. You can find them at:

Vanessa Mendez Figueroa

IG: @vanemendezf

LinkedIn: (17) Vanessa Mendez Figueroa, MS, RDN, LD | LinkedIn

Crystal Orozco

IG: @crystalconsabor

LinkedIn: (18) Crystal Orozco RDN, CDCES, CPT | LinkedInPlease support our sponsors:

https://www.solfirejstreet.com/ Use code APX

https://us.zone3.com/ Use code LUIS

https://osmonutrition.com/ Use code COACH-ANDARCIA

Sound mix and edit by Martin Carmona, find him at mfcsound@gmail.com

From divorce to Ironman, to building a successful coaching business. We talk discipline, hard work and commitment. His first triathlon experiences and more.

Listen up and enjoy!

Find him at:

https://www.veniscoaching.com/

IG: @joshuavenis

Our sponsors:

https://osmonutrition.com/ Use code COACH-ANDARCIA

https://www.solfirejstreet.com/ Use code APX

https://zone3.com/en-us Use code LUIS

As usual thanks to Martín for sound edit and mixing. Find him at mfcsound@gmail.com

Below the knee amputee, motivational speaker, actor, model, multi-sport athlete. We talk about overcoming life obstacles, mental attitude, his first triathlon experience and hard work.

You can find Robert at:

IG @robertanthony.speaker

FB @ Robert A Rodriguez

www.robertanthony.us

Sponsored by:

https://www.solfirejstreet.com/ Use code APX

https://zone3.com/en-us Use code LUIS

https://osmonutrition.com/ Use code COACH-ANDARCIA

Sound mix and edit by Martin Carmona. find him at mfcsound@gmail.com