🔥 Mr. ALeeT hits the booth with SPUG spice for the soul!

In this episode, we explore the fourth and final pillar of wellness: Spiritual Wellness—but not from the mountaintop. Nah, this one’s from the valley. Mr. ALeeT opens up about what it means to be spiritually drained… and still show up. Because sometimes, the most spiritual thing you can do is tell the truth.

This isn’t your typical Sunday sermon. We break down:

✨ What spiritual wellness actually is (hint: it’s not just religion)

🕊️ How major world religions contribute to healing and wholeness

🧘🏽‍♂️ Secular and alternative spiritual practices backed by science

🧹 The power of energetic hygiene and spiritual decluttering

💀 A raw, honest look at soul fatigue and how to heal from it

🔁 How spirituality connects the other three wellness pillars

🌄 A deeply personal grounding exercise and mantras from Mr. ALeeT

📓 Your soul’s homework this week (yep, you’re journaling)

If you’ve been feeling off, this might be the medicine your spirit’s been craving. Whether you find your fire in the church pew, a yoga mat, the hiking trail, or silent stillness—this one’s for you.

🔗 Tag your journaling prompt answers: @The_ALeeT_Podcast

📝 Journal Prompt: What does my soul need most right now?

💬 Tribe check-in: Tell us what gives your life meaning beyond metrics.

Until next time?

Stay Spuggin’ ALeeT. 💚💜

In this episode of The ALeeT Podcast, we explore the Social Pillar of Wellness, what it means to build a meaningful tribe, navigate Dunbar layers, and stay connected in a post-pandemic world.

My guest is Dave Suszko, a fellow veteran, space professional, and deep thinker on human connection, trust, and resilience. Together, we talk about evolving social norms, tribe dynamics, and how self-growth shapes the people we attract.

Whether you're transitioning into a new lifestyle (military, college, professional, personal), chasing a new goal, or just trying to feel less alone, this conversation is your reminder: you don't have to do life alone.

Also, shoutout to Alexis, since I didn't provide the shoutout inside the episode. You'll see.

Join Mr. ALeeT and Kareem Ahmenatou, aka The Shogun of Shadow Work, as they reveal that there are some very interesting ways to relieve the burdens of mental anguish. If you catch any pointers, please follow me on Instagram @The_ALeeT_Podcast.

What things could possibly lead to mental wellness aside from therapy?

Push the spuggin'™ play button!

Stay spuggin'™ ALeeT!!