Its Christmas Time!! A lovely but also very demanding and stressful time of the year - especially for people with ADHD. Why? Because we are suddenly pressured even more to perform as if we were neurotypicals and otherwise face criticism from family, ourselves or society. This episode is here to make you laugh, maybe cry, feel better, less alone, seen, heard, and also to help you navigate through this time of the year without going into a burnout spiral. In short: we want to help you feel more at ease during this time of the year by talking about personal experiences combined with research, and tips and tricks.

Timeframe:

First: Little catch up

Then: talking about experiences, symptoms, research and difficulties for ADHDers during Christmas

Finally: Advice and tips and tricks.

Content warning - this episode discusses topics that may be upsetting for some people (abuse and upsetting behaviours in relationships).

This weeks episode is Emma discussing turbulent relationships when you have ADHD, why this happens and touches on her own experiences - being vulnerable and honest!

Ep 12 is live!!! And its all about Routines - why we often fail to develop GOOD or Healthy routines - how we are often all or nothing and how that leads to having a catch 22 relationship with routines when you have ADHD. We talk about why routines are so important and great for people with ADHD and why we tend to HATE them and really struggle following them. Plus we give you tangible tips and tricks on how you can start improving your daily routines and what self care with ADHD might look like.

As for always, please give us a follow as that really helps us keep doing what we do!!