The 9-Minute Vibration Audit: Spot, Shift, Sustain

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The 9-Minute Vibration Audit: Spot, Shift, Sustain

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This episode gives a compact, practical process for noticing when your energy is off, choosing the highest-impact correction, and anchoring the change so it lasts beyond the moment. In nine minutes you’ll learn a three-part audit—body signals, thought loops, and environmental triggers—plus three evidence-backed micro-shifts: a breath-and-posture reset, a reframe script for immediate cognitive recentering, and an environment tweak that reduces friction for new habits. Each shift is taught with exact wording and timing so listeners can reproduce the practice on the go: commute, between meetings, or during an afternoon slump. I explain how to measure effectiveness (mood scale, decision clarity, and micro-task completion) and offer a simple 7-day experiment to test real gains. This episode is practical, repeatable, and designed for busy people who want fast, reliable control over their state without ceremony.

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