Épisodes

  • 5K Breakthrough at 44! - Chasing Sub-20

    5K Breakthrough at 44! - Chasing Sub-20
    Sep 9 2025
    “At 44, I ran my fastest 5K since 2019—and now I’m chasing a sub-20 minute PR. Here’s how summer heat, longer runs, and tempo work got me there!”
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    24 min
  • How Racing a Marathon Can Take Your Running to the Next Level

    How Racing a Marathon Can Take Your Running to the Next Level
    Aug 18 2025
    How Racing a Marathon Can Take Your Running to the Next Level by Shawn Ozbun
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    18 min
  • Why Running 5Ks Might Be Better (and Healthier) Than Training for a Marathon

    Why Running 5Ks Might Be Better (and Healthier) Than Training for a Marathon
    Jul 15 2025
    visit - the5krace.com for training plans, and much more. Track: Jared Waldroff - Am I Alive Yet? Music provided by Ninety9Lives Stream / Free Download: 99l.ai/v5dqnq0.pbt
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    26 min
  • Overcoming Gate Issues, Illnesses And Long Term Injuries While Staying Motivated

    Overcoming Gate Issues, Illnesses And Long Term Injuries While Staying Motivated
    Sep 9 2022
    Overcoming Gate Issues, Illnesses And Long Term Injuries While Staying Motivated by Shawn Ozbun
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    25 min
  • Using Zwift Virtual Running to Improve 5k Racing and Overall Running Fitness

    Using Zwift Virtual Running to Improve 5k Racing and Overall Running Fitness
    Oct 30 2020
    Using Zwift Virtual Running to Improve 5k Racing and Overall Running Fitness by Shawn Ozbun
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    28 min
  • Speed Work Part 1: Using Repetitions and Fartleks for Faster 5k Racing

    Speed Work Part 1: Using Repetitions and Fartleks for Faster 5k Racing
    Aug 25 2020
    Speed Work Part 1: Using Repetitions and Fartleks for Faster 5k Racing by Shawn Ozbun
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    25 min
  • Does Running Slower "REALLY" Make Me Faster?

    Does Running Slower "REALLY" Make Me Faster?
    Aug 3 2020
    Does Running Slower "REALLY" Make Me Faster? by Shawn Ozbun
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    21 min