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The 148 Project

The 148 Project

De : Jocelyn and Ed
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The official podcast of the 148 Collective.

© 2026 The 148 Project
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  • Interview- Mastering Jiu-Jitsu with Mark 'The Shark' Armstrong: 30+ Years of Wisdom
    Mar 5 2026

    Join us as we explore the journey of Mark 'The Shark' Armstrong, a fifth-degree black belt in Jiu-Jitsu with over 30 years of experience. Discover insights on mastering Jiu-Jitsu, overcoming injuries, teaching techniques, and the importance of mental and physical resilience, especially for law enforcement professionals.



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    53 min
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