Do you feel like your fitness journey never sticks...NO MATTER how motivated you are at the start? Like you’re constantly starting over, never doing enough, and wondering if anything will actually help? In this episode, we’re talking about the exhausting cycle so many women are stuck in: trying again, falling off, blaming yourself, and believing you’re the problem.

Spoiler alert: you’re not lazy, broken, or lacking discipline.

This episode breaks down:

• Why most fitness plans fail real women with real lives
• Why consistency doesn’t mean perfection
• Why “doing more” is often the thing holding you back
• How burnout, pressure, and unrealistic expectations sabotage progress
• What actually makes a fitness routine sustainable long-term

If you’ve ever thought:

“It never sticks.”

“I’m never doing enough.”

“Nothing will ever help my fitness journey.”

This conversation is for you.

This is big sister honesty, no extreme rules, no all-or-nothing mindset — just a calm, realistic approach to building a fitness routine that actually fits your life.

🎧 Press play if you’re tired of starting over and ready to stop punishing yourself for being human.

Hosted on Acast. See acast.com/privacy for more information.

Welcome back to That Gym Girl Podcast, my girl! Today we’re diving into a brutally honest, big-sister chat about something almost every woman in her 20s feels but rarely admits…why your 20s feel confusing, lonely and chaotic, why everyone looks like they’re ahead, how comparison sneaks into your mind and steals your joy AND most importantly: how to get off the “I’m behind” hamster wheel

This isn’t a cry-on-the-floor episode (although… relatable).

We’re breaking down the pressures, the Instagram highlight reels, the timeline anxiety, and why no one actually has their life together—even if it looks like it. Whether you’re trying to build confidence, grow in the gym, figure out your career, navigate friendships, or just survive another day of “WTF is happening,” this episode will help you breathe again.

SPOILERRRR...you’re not behind.

Send me your listener question here

Use code THATGYMGIRL for some $$ off at Naked Harvest here

Join That Gym Girl private Facebook group here

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If you love the poddy, you should check out my socials:

• YouTube: click here
• Instagram: @angelwallacemiles - click here
• Instagram: @thatgymgirlpodcast - click here
• Tik Tok: @angelwallacemiles

Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

Hosted on Acast. See acast.com/privacy for more information.

I'm backkkkk!!! Did you miss me? 'Cause I missed you! And I cannot wait to ride this wild December together as we both enter a new season...buckle up my girl because we are in for a treat!

Send me your listener question here

Use code THATGYMGIRL for some $$ off at Naked Harvest here

Join That Gym Girl private Facebook group here

Grab your online newsletter here

If you love the poddy, you should check out my socials:

• YouTube: click here
• Instagram: @angelwallacemiles - click here
• Instagram: @thatgymgirlpodcast - click here
• Tik Tok: @angelwallacemiles

Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

Hosted on Acast. See acast.com/privacy for more information.