Today I chat with Bella who shares her journey that led her to choose to serve a mission for The Church of Jesus Christ of Latter Day Saints

Today my friend Ashlin and I talk about Christmas traditions, memories, food, movies and what the real reason for the season is to us.

Today I chat with Jared and Pam about their experience with a child dealing with Anorexia Nervosa and what they learned and wished they new before. This is a sensitive subject and could cause triggers. They share amazing information and I have learned so much!

Suggested sites from the Palmers:

**https://www.nationaleatingdisorders.org/feast-resources/

**https://equip.health/

**https://www.platebyplateapproach.com/

Suggested books from the Palmers:

*Sick Enough

*How to nourish a teen thru an eating disorder

Today's episode comes with a trigger warning. Topics such as eating disorders and body dysmorphia discussed.

Today I chat with Kady who shares her struggle with Anorexia Nervosa- Restrictive type. The disease hijacked her brain and convinced her she wasn't worth anything. She shares intimate details of what she went through beginning at a very young age and where she is now. While we do joke and laugh now and then throughout the interview, there is nothing funny about this topic.

Today I chat with my friend and coach, Julie who works in Energy, Life and Relationship Mentoring.

She turned her 'mess' into a message to help others.

It only took one stone for David to take down Goliath, but did you know he prepared himself with 5 stones? Are you prepared to face life's challenges and live a happy and faithful life? What would your stones be that you might need in our current world?

Today I chat with my mentor Melanie Kasper. She shares her story of helping her son step out of darkness through science of the brain and the doctrine of Christ and how this led her to become a Life Coach.

Meet Mandy Stobo, renowned artist who has found an outlet and created joy through art. Her story is inspiring. Who is your favorite artist? What is your outlet?