Couverture de Tending the Roots

Tending the Roots

Tending the Roots

De : Alyssa Harris
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À propos de ce contenu audio

 Tending the Roots is the audio companion to the newsletter series, where we go beneath surface symptoms to find the structural patterns keeping you stuck. Most people are exhausted from trying to fix the same problems over and over—lack of follow-through, self-doubt, burnout, justifying every desire. But those aren't your problems. Those are symptoms. The root is deeper. It's the conditioning you absorbed without choosing it. The pathways your nervous system defaults to. The systems you're operating inside without realizing they're systems at all. Each episode explores one root cause—not to give you another productivity hack, but to help you see the pattern clearly enough to interrupt it. We're blending neuroscience, growth mindset research, somatic work, and astrology as a diagnostic tool to understand why you're stuck, not just how to push through harder. This is root-level work for people who are done treating symptoms and ready to tend what's actually been running them. If you're here, you already know something needs to shift. Let's find out what.Copyright 2026 The Karuna Lab Développement personnel Réussite personnelle Sciences sociales Spiritualité
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    Épisodes
    • the root of why you struggle to follow through

      the root of why you struggle to follow through
      Feb 4 2026

      In this episode of 'Tending the Roots,' we delve into the reasons why you struggle to follow through with your goals. We explore the concept of the 'guilt pathway' and how your brain's filtering system, the Reticular Activating System (RAS), can hinder your progress by focusing on threats instead of opportunities.

      Trust the Pivot Event Feb 11-13. LIVE Decision Lab Feb 15th

      Sign up here: https://trust-the-pivot.lovable.app

      00:00 Welcome to Tending the Roots

      00:17 Understanding the Struggle to Follow Through

      01:27 Client Story: The Guilt Pathway

      02:25 The Reticular Activating System (RAS)

      05:13 Client Story: The Confidence Pathway

      06:38 Recognizing and Interrupting Patterns

      07:58 Join the Trust the Pivot Event

      08:51 Conclusion and Invitation
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      9 min
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