Send us Fan Mail

Do you start eating and feel like you can't stop?

In this episode, I unpacks the biblical warning of surfeiting and how overeating, overconsumption, cravings, stress, and self-focus can weigh down both the body and the spirit. I walks through the physiological side of overeating, the emotional and spiritual roots behind cravings, and the practical path back to God’s design through nourishment, movement, fasting, and surrender. If you have felt stuck in cycles of overeating, brain fog, stress eating, insulin resistance, or spiritual heaviness, this message will help you see the root more clearly.

Connect With Us
Free Temple Keeper Guide: https://thetemplekeepers.com/guide
Temple Keeper Academy: https://thetemplekeepers.com/online-academy
Apply for 1-on-1 Coaching: https://thetemplekeepers.com/one-on-one-coaching
Instagram (Matthew): https://www.instagram.com/godfoodguy/
Instagram (Leah): https://www.instagram.com/leah.headden/
Website: https://thetemplekeepers.com/

Chapters
00:00 Understanding Surfeiting and Its Impacts
12:15 Physiological and Emotional Triggers of Overeating
12:41 Understanding the Trap of Surfeiting
14:45 The Spiritual Side of Nutrition
17:09 Addressing the Root Causes of Cravings
20:35 Practical Steps to Nourishment
23:51 Casting Stress onto the Father
25:55 Transforming Our Relationship with Food

#ChristianHealth #christianliving #weightloss

Support the show

Send us Fan Mail

What if the reason you keep going back to the same habits is not weakness, but training?

In this episode, I unpack the connection between behavioral psychology, neuroplasticity, spiritual warfare, and everyday obedience. I explains why stress eating, scrolling, avoidance, and other automatic reactions often feel so natural, how those patterns get trained into the brain, and why real freedom requires retraining your reactions instead of just trying harder. This is a powerful conversation on feelings, obedience, extinction bursts, perseverance, naming emotions, and surrendering to God for true transformation.

Connect With Us
Free Temple Keeper Guide: https://thetemplekeepers.com/guide

Temple Keeper Academy: https://thetemplekeepers.com/online-academy

Apply for 1-on-1 Coaching: https://thetemplekeepers.com/one-on-one-coaching

Instagram (Matthew): https://www.instagram.com/godfoodguy/

Instagram (Leah): https://www.instagram.com/leah.headden/

Website: https://thetemplekeepers.com/

Chapters
00:00 Understanding Behavioral Psychology and Spirituality
05:10 The Science of Habits and Neuroplasticity
09:05 Training for Godliness: A Deeper Dive
14:03 The Struggle of Change and the Extinction Burst
18:11 The Power of Perseverance
19:42 Recognizing and Naming Emotions
21:27 Creating New Pathways for Change
27:04 The Journey of Transformation
29:23 Surrendering to God for True Freedom

Tags
behavioral psychology, Christian habits, neuroplasticity, retraining your brain, feelings are real but not instructions, emotional eating, stress eating, Christian mindset, spiritual warfare, training for godliness, extinction burst, take every thought captive, renewing your mind, obedience to God, Christian self control, Temple Keepers Podcast, Matthew Headden, identity in Christ, breaking bad habits, Christian growth, perseverance, freedom in Christ

Hashtags
#ChristianMindset
#BehavioralPsychology
#FreedomInChrist

Support the show

Send us Fan Mail

If you struggle with the All or Nothing mindset, this episode will change your life.

In this episode, I break down why one slip can turn into a full spiral, why perfectionism is arrogant and unbiblical, and why God never asked you to be perfect. He asked you to be faithful. I talk about the shame cycle behind all-or-nothing thinking, the psychological trap that keeps people stuck, and the simple framework of the floor and the full that helps you build consistency without living in guilt, pressure, or self-condemnation.

If you are tired of starting over, blowing it after one cookie, and swinging back and forth between extremes, this episode will help you choose faithfulness over flawlessness and finally build momentum that lasts.

Connect With Us

Understanding your Cravings and Overcoming them: https://thetemplekeepers.com/sugar

Temple Keeper Academy: https://thetemplekeepers.com/online-academy

Apply for 1-on-1 Coaching: https://thetemplekeepers.com/one-on-one-coaching

Instagram (Matthew): https://www.instagram.com/godfoodguy/

Instagram (Leah): https://www.instagram.com/leah.headden/

Website: https://thetemplekeepers.com/

Support the show

Send us Fan Mail

What if the issue is not that you need a better plan. What if something in you needs to die?

In this episode, we talk about obedience, sacrifice, Holy Week, daily surrender, and what it really means to take up your cross and follow Jesus. We unpack why so many Christians say they love God while still living on autopilot, why habits are never neutral, and why real spiritual growth does not come from managing sin better but from crucifying the flesh and walking in the power of the resurrection.

If you are tired of scrolling, stress eating, snoozing, negotiating, or living stuck in the same cycle, this episode will challenge you to stop playing games and choose one habit to hand over to God this week.

Connect With Us
Free Temple Keeper Guide: https://thetemplekeepers.com/guide

Temple Keeper Academy: https://thetemplekeepers.com/online-academy

Apply for 1-on-1 Coaching: https://thetemplekeepers.com/one-on-one-coaching

Instagram (Matthew): https://www.instagram.com/godfoodguy/

Instagram (Leah): https://www.instagram.com/leah.headden/

Website: https://thetemplekeepers.com/

Chapters
00:00 The Importance of Obedience and Sacrifice
00:13 Living a Life Reflective of Faith
05:46 Crucifying Habits for Spiritual Growth
10:52 The Power of the Resurrection and New Creation
12:26 Choosing One Habit to Change

Tags
holy habits, obedience to God, Christian obedience, sacrifice and surrender, take up your cross daily, crucify the flesh, spiritual growth, Christian habits, Holy Week message, resurrection power, new creation in Christ, daily surrender, faith in action, Christian discipline, stop living on autopilot, biblical habits, Temple Keepers Podcast, Matthew Headden, Leah Headden, Christian health, faith and fitness, surrender to God, obedience over feelings

Hashtags
#HolyHabits
#ChristianObedience
#SpiritualGrowth

Support the show

Send us Fan Mail

Why do sugar cravings feel so strong, even when you know they are not helping you?

In this episode, we talk about what is really behind sugar cravings, how comfort and emotional patterns shape the way we eat, and practical steps to help you break the cycle. If you feel stuck in cravings, comfort eating, or frustration with your health journey, this conversation will help you get to the root and start responding differently.

Connect With Us
Free Temple Keeper Guide: https://thetemplekeepers.com/guide

Temple Keeper Academy: https://thetemplekeepers.com/online-academy

Apply for 1-on-1 Coaching: https://thetemplekeepers.com/one-on-one-coaching

Instagram (Matthew): https://www.instagram.com/godfoodguy/

Instagram (Leah): https://www.instagram.com/leah.headden/

Website: https://thetemplekeepers.com/

Chapters
00:00 Understanding Sugar Cravings
06:04 The Role of Comfort in Eating
08:38 Practical Steps to Overcome Cravings

#SugarCravings
#EmotionalEating
#ChristianHealth

Support the show

Send us Fan Mail

If you feel stuck in patterns like emotional eating, self-sabotage, or frustration with your health journey, this episode will help you get to the root. We unpack the deeper drivers behind your habits, why willpower alone keeps failing, and how lasting change actually begins.

Connect With Us
Free Temple Keeper Guide: https://thetemplekeepers.com/guide
Temple Keeper Academy: https://thetemplekeepers.com/online-academy
Apply for 1-on-1 Coaching: https://thetemplekeepers.com/one-on-one-coaching
Instagram (Matthew): https://www.instagram.com/godfoodguy/
Instagram (Leah): https://www.instagram.com/leah.headden/
Website: https://thetemplekeepers.com/

Chapters
00:00 Understanding the Struggle with Self-Control
02:50 The Seven Primal Questions
05:23 Counterfeit Answers and Their Consequences
08:05 Breaking the Cycle of Self-Doubt
10:38 Building Evidence of Change

Support the show

Send us Fan Mail

Everything you've been told about losing weight during menopause is wrong.

More cardio? Making it worse. Eating less? Making it worse.

In this episode, I will break down the biological shift happening in your body during menopause .

The estrogen-muscle-metabolism chain that nobody explained to you.

Why menopause is a magnifying glass for what your life looked like before it, what nutrient deficiencies are driving your cravings, and the single most effective God-given tool to take back your health in this season.

If you're a woman over 40 who's been feeling frustrated, discouraged, or like your body has betrayed you ...this episode is for you.

Your body was fearfully and wonderfully made for this exact season.

It just needs a new strategy.

In this episode you'll learn:

Why more cardio and eating less is making menopause weight gain worse

The estrogen-muscle-metabolism-insulin chain reaction happening in your body

Why menopause is a magnifying glass (and what that means for your health history)

The nutrient deficiencies driving your cravings, fatigue, and brain fog

Why strength training is a spiritual act of stewardship, not vanity

A simple 4-step action plan you can start this week

Scripture referenced: Psalm 139:14, 1 Corinthians 6:19-20

––– Connect With Us –––

Free Temple Keeper Guide: https://thetemplekeepers.com/guide

Temple Keeper Academy: https://thetemplekeepers.com/online-academy

Apply for 1-on-1 Coaching: https://thetemplekeepers.com/one-on-one-coaching

Instagram (Matthew ): https://www.instagram.com/godfoodguy/

Instagram (Leah ): https://www.instagram.com/leah.headden/

Website: https://thetemplekeepers.com/

If this episode blessed you, share it with a woman who needs to hear it. She's not broken. She just needs a new strategy.

Support the show

Send us Fan Mail

Here's the the real reason you can't stop eating at night and give you a 4-step battle plan to win the 10 PM pantry battle.

JOIN THE ACADEMY (7-Day Free Trial)
Click here to join hundreds of Temple Keepers in the Academy: https://thetemplekeepers.com/online-academy

WORK WITH US
Apply to work with Matthew 1-on-1: https://thetemplekeepers.com/one-on-one-coaching
Church & Business Partnerships: https://thetemplekeepers.com/church-partnerships

FREE GUIDE
Get our free "Becoming a Temple Keeper" guide: https://thetemplekeepers.com/guide

LISTEN TO THE PODCAST
Spotify:https://open.spotify.com/show/3uWpatjWb5EuERdE1mUWph
Apple: https://podcasts.apple.com/us/podcast/temple-keepers/id1765618462

// FOLLOW US
Matthew on Instagram: https://www.instagram.com/godfoodguy/
Leah on Instagram: https://www.instagram.com/leah.headden/
Matthew on Facebook: https://www.facebook.com/mheadden

SUBSCRIBE TO THE CHANNEL
https://www.youtube.com/channel/UC1fP6VGGk-RBOUFWwxfpCZw

Support the show