In todays episode, co-owner and founder of the Chicago Nation Football Club, Semi Pro Soccer Team will be talking with us about what its like to play in the United Premier Soccer League, what it takes to play in the big leagues and what to expect if this is a goal you aspire to.

Today we will be discussing the importance of sports in our lives. Our special guest today Dr. Pedro Trejo - Development manager with US Soccer. Dr. Trejo talks about why sports are important in our personal, physical and mental development.

How many time have you heard the saying "all it takes is one bad apple to ruin the rest of them". Well the saying holds true for sports as well as many different things in life. It could be training partners, equipment, training facilities, coaches.... the list goes on. Are you in the ideal environment to make the best out of your abilities or could you stand to make a few changes to see your performance soar. Listen to this segment and see if there is something you can change to improve results

In this episode we spend some time discussing developing grit, desire, ambition and accountability. What do we need to push our selves to a higher level? What level do you have the determination to get to?

The mere definition of sports should include a statement about adversity and how to overcome your losses and win over your challenges. In order for you to get to be the best of the best you will undoubtedly face mountains of adversity and challenges. Its all about how you handle these challenges, learn from them and use them to make you better.

Game Day Preparation - Are you ready for the big game? In this segment we discuss what it takes to get ready to perform at your best. Don't leave anything on the table. Maximize your your performance!

The age old question - Is it better to concentrate on one sport only or should an athlete gain experience and multiple sports? In this segment we will discuss the pro's and con's of participating in multiple sports vs a single sport and at what age you will see the benefits.

Playing Sports is all about Winning! Yes or No? Maybe playing Sports is more about the Journey, the life lessons, the experiences and human development. Today we are discussing the "real" benefits of playing sports and how winning those battles can help you through the rest of your life.