If you’re a woman in business or simply a woman who knows they’re capable of more - this episode will inspire you with the discipline, confidence, and self-belief to actually go all in.

Katie Alexander joins us to share a masterclass in high-performance mindset, resilience, and identity shifts.

Katie is a FIFO underground sparky, bikini bodybuilding pro, and walking proof that discipline beats motivation every single time.

And whilst the conversation discusses bodybuilding and fitness - the lessons shared are giving you the exact skills required to scale a business, survive burnout, and stop giving a f*ck what people think.

Tune in to hear about:

✅What it really takes to go from last place to winning (in sport, business, and life)

✅How to stay consistent when no one is cheering you on

✅The best ways to handle judgment, criticism, and tall poppy syndrome as a woman

✅How to stop people-pleasing… and start backing yourself instead

✅A simple way to build resilience during intense seasons of growth

✅The truth about the mental crash after you hit a big goal (and how to handle it)

If you’re a service-based business owner, coach, or ambitious woman who’s tired of Instagram-perfect advice and wants real talk about discipline, sacrifice, and self-trust - tune in now.

Key moments:

00:02:44 Katie's Competition Wins
00:04:20 Fear of Judgment
00:05:20 Using Loss as Fuel
00:07:40 The 1:30 AM Training Routine
00:11:40 Glamorous vs. Reality
00:15:00 Post Comp Recovery
00:18:00 The Intuition Shift
00:21:40 Teaching to FIFO Sparky
00:25:00 Escaping the White Picket Fence
00:30:20 People Pleasers
00:37:00 Advice to Younger Self

If you've ever felt trapped by other people's expectations of who you should be, this episode will light a fire under you.

Hit play now and discover how Katie went from people-pleaser to Pro Champion.

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👉Find out more about how we can work together:

https://iconiccoaching.com.au/coaching/

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👉Here’s how to connect:

https://www.instagram.com/tellmeaboutit__podcast
https://iconiccoaching.com.au

Forget useless New Year’s resolutions. They don’t work, and deep down, you already know it.

In this powerful first episode of 2026, I’m declaring that it’s time to reset, realign, and actually make this year mean something.

If you’re a business owner, entrepreneur, or high-achieving woman tired of vague goals and ready for real change, this episode will show you exactly how to:

✅ Get brutally honest about where you're at right now
✅ Set intentional, specific goals that actually mean something
✅ Design your perfect day (yes, seriously… down to the tiny details)
✅ Build a team and culture that fuels your growth
✅ Track your KPIs like a CEO (and stop avoiding the numbers)
✅ Align your energy with action so 2026 is your most abundant year yet

You’ll also hear about the power of vision boards, growth mindset hacks, and why vague goals = vague results (and burnout).

Key moments:


00:04:00 The reset alternative
00:06:40 Beyond numbers
00:11:00 The perfect day exercise
00:16:20 Team culture
00:19:00 One thing at a time
00:20:40 Make visual goals
00:21:40 Why money needs purpose

Whether you're ready to scale your business, shift your mindset, or totally overhaul your life - this is the episode to kickstart your journey.

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👉Find out more about how we can work together:

https://iconiccoaching.com.au/coaching/

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👉Here’s how to connect:

https://www.instagram.com/tellmeaboutit__podcast
https://iconiccoaching.com.au

After six months of living in their bold and beautiful new build in Queensland, Cait & Cam are answering 20 of the most asked (and awkward) questions about their home, relationship, and design choices.

Expect laughs, honest reflections, practical build advice, and a deep dive into why they chose everything…

From a black plunge pool to mid-century secondhand furniture - and how they stayed (or didn’t stay) on budget.

Tune in to hear about:

👉Why they chose a volume builder over a custom build

👉Sustainable design choices & secondhand furniture sourcing

👉Navigating build regrets (spoiler: there aren’t many!)

👉Their bold facade, Venetian plaster, and floor-to-ceiling tiles

👉Designing with dogs, future kids & real life in mind

👉The story behind that infamous neon bathroom sign

👉Cam’s journey into the Lawn Dad Era™

👉How to afford a big build without a handout

👉The real reason there’s so much pink in the house

Key moments:

00:02:00 The Black House Backstory
00:05:00 What We'd Change
00:07:40 Why Secondhand
00:10:00 Volume vs Custom Building
00:12:00 Big House, Small Family
00:15:20 Black Isn't Hot
00:17:40 Building Advice That Works
00:20:40 Style Without Rules
00:25:00 Biggest Build Splurges
00:29:00 Budget Blowout Confession
00:33:00 How We Pay For It

Whether you're planning a build, dreaming about design, or just want to peek inside a home that refuses to blend in, this episode delivers practical wisdom and funny insights.
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👉Find out more about how we can work together:

https://iconiccoaching.com.au/coaching/

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👉Here’s how to connect:

https://www.instagram.com/tellmeaboutit__podcast
https://iconiccoaching.com.au