Tech Neck: What It Is—and How to Fix It Naturally

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Tech Neck: What It Is—and How to Fix It Naturally

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In this episode, Dr. Carpenter from Lexington Spinal Care tackles one of the most common complaints he sees in his practice: tech neck. If you spend hours looking down at your phone or computer, you're likely experiencing the effects of forward head posture. Learn what happens to your spine when you're constantly looking down, why it causes pain and tension, and most importantly—discover natural, practical strategies to reverse the damage and prevent future problems. Whether you're dealing with neck pain, headaches, or shoulder tension, this episode offers actionable advice you can implement immediately to improve your posture and feel better.

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