Greg Niwa joins me to explore the profound impact of trauma and mental health. Greg shares his remarkable journey, from growing up on a ranch to facing devastating personal losses, including the heartbreaking suicide of his son Brandon during the COVID-19 pandemic. What struck me most was Greg's incredible resilience and his commitment to turning grief into purpose by creating the Beach Project, a mental health education initiative.

We unpack the importance of vulnerability, the power of self-conversation, and the critical need for proactive mental health support. Greg's story is a testament to the human spirit's ability to find meaning in the most challenging circumstances. Through our conversation, we hope to shed light on the often-overlooked emotional toll of trauma and inspire others to seek help and support.

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In this powerful first episode of Tear Off the Tape, I sit down with Bob Harriman, a retired RCMP officer who's lived a life defined by resilience. Growing up with a mother battling mental illness, Bob learned early on how to navigate life's challenges. From potentially heading down a dark path to finding purpose through the Boys and Girls Club, his story is a testament to the power of community and personal growth. We dive deep into his experiences as a police officer, dealing with 104 fatal accidents, and the mental toll of witnessing trauma. Bob shares candidly about the importance of vulnerability, the need to 'tear off the tape' and talk about our experiences, and how seeking help isn't weakness—it's strength. His journey is a powerful reminder that we can transform our pain into purpose.

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The story of the Humboldt Broncos tragedy in 2018 shocked the nation. Ryan Straschnitzki was on the bus and joins me to explore the incredible journey of resilience that followed the devastating Humboldt Broncos bus accident. Ryan shares his raw and honest story of confronting trauma, from the pressures of junior hockey to the life-changing moment that altered his path forever. We dive deep into the psychological challenges of dealing with unexpected tragedy, the importance of mental health, and how he transformed his experience into purpose. Through his work with the Straz Strong Foundation, Ryan demonstrates how personal pain can be channeled into supporting others facing similar challenges. His story is a testament to the human spirit's ability to not just survive, but to find meaning, hope, and a new direction after unimaginable adversity.

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