It's my pleasure to bring you this awesome interview all about motivation, health, diet and exercise featuring Alicia Hurps our school's Exercise Science Sports Medicine instructor. We get deep into the weeds of all these topics and hear Alicia's answers to my silly happy fun time questions. Please enjoy!

It has taken me 2 years to figure this out, but I finally have an answer to how the pandemic has changed current students. I believe this is profound and once you understand my chat bubble theory, you'll see evidence of it every time you interact with teenagers. Joining me on this episode is return guests, Kim Tatman and Shannon Kenily. If you can listen until you understand the first 20 min of this episode you'll be way better interacting with kids today and you'll stop thinking they are "different." Please take time to pay attention to this. It might be my most important work to date.

I put three questions from high school students together into this episode that addresses the issue of not letting friends drag you under.  The questions are Should I make decisions to better myself or to make others feel good about themselves, can my happiness determine my success, and Is cutting off negative people in your life a normal thing?