Every four years, the Winter Olympics gives us a front-row seat to discipline and focus. And while most of us will never compete on that level, watching elite athletes offers students a valuable lesson in commitment.

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Tomorrow is Valentine’s Day and that means different things for students of all ages. Research shows that showing kindness strengthens relationships, boosts well‑being, and creates healthier school communities.

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Remember those childhood moments when you laughed so hard you couldn’t talk? There’s a reason the old saying “Laughter is the best medicine” has stuck around. Laughing reduces stress, anxiety and it boosts dopamine.

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Across the country, colleges have put a stronger focus on sustainability by cutting food waste and serving healthier meals.

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When it comes to nutrition, we often assume that offering children healthy options is enough. But research suggests otherwise.

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Teacher shortages continue to challenge schools. That’s why programs like Teaching Fellows at the College of Charleston are so vital.

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The school year brings challenges and excitement for students and families. One of the most concerning issues is being accepted by peers.

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Working with a mentor in college is invaluable and will benefit students long after they graduate. My colleague, Tom Martin, founder of the Martin Center for Mentorship at the College of Charleston, says mentoring isn’t just something for students or recent graduates – it’s a lifelong process.

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