Today I am joined by my colleague, Liane Wansbrough. Liane is a High-Performance Coach on a mission to help her clients master their mindset to achieve meaningful growth and success in their career, relationships and health. We dive deep into feeling stuck in life, dealing with imposter syndrome and perfectionism, and how you can build confidence to overcome it!

Stick around until the end of this episode to get a special offer from Liane that you will help you break out of the perfectionism cycle.

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This weeks episode is all about comparison. It is easy to fall into the comparison trap, especially with the ever increasing impact of social media on our daily lives and mental health. It can lead to low self-esteem, feelings of inadequacy and  self-doubt. Taylor shares her insights on comparison and what you can do to beat it.

Concussions and brain injuries are a serious risk when playing high impact sports like hockey but are commonly not treated with the right amount of care required to fully heal. Players often return to sport before they are ready and injure themselves even worse than before. 

Chris shares his journey through his professional career and his experiences with concussions and the effects it had on his mental health throughout his career. After ending his career, Chris went back to school and is now working as a mindset coach and a hockey coach here in Germany.

If you want to reach out to Chris you can find him on instagram @underthebucket.official or through is website www.underthebucket.com

To learn more about what Chris and Taylor are working on with a group in Germany, go to www.athleteer.com 

DISCLAIMER: Some of the subject matter around mental health may be triggering for some listeners. If you are struggling with your mental health please reach out to a friend or contact your local support line.