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Struggling with a weight loss plateau despite being on maximum-dose GLP-1 medication? You're not alone. In this candid conversation, board-certified nurse practitioners Kelli White and Nicole Baldwin tackle one of the most common frustrations patients face on their weight management journey.

Many patients mistakenly believe that climbing to higher medication doses is the key to continued success. Nicole emphatically debunks this myth, explaining why "more is not better" and the importance of staying at the lowest effective dose. But what happens when you've reached the maximum dosage and the scale stops moving?

Nicole shares several powerful strategies to break through plateaus without increasing medication. The synergistic effect of cardiovascular exercise combined with GLP-1 therapy ("one plus one equals three") tops the list, alongside the crucial importance of weight training for maintaining bone health. Dietary adjustments, including increasing protein while decreasing carbohydrates, can reignite progress when weight loss stalls.

For those truly stuck, Nicole offers several medication strategies: temporarily reducing dosage, taking a complete break from medication, or switching between different GLP-1s. Each approach can help reset your body's response and restart your progress. Kelli adds an essential psychological perspective, reminding listeners that "sometimes my goal weight is not my body's goal weight." This powerful insight helps reframe plateaus as potentially healthy responses rather than failures.

The conversation concludes with a refreshing discussion about body acceptance through different life stages. What looked healthy on you twenty years ago may not be appropriate now, and clothing sizes don't define health or worth. This nuanced approach to weight management acknowledges both medical realities and psychological well-being.

Have questions about breaking through your own plateau? Reach out to us through our website at hamiltontelehealth.com or connect with us on social media. Your weight loss journey doesn't have to end at a plateau!

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When your body becomes a stranger and your reflection no longer feels familiar, you're not alone. The perimenopausal journey transforms everything—from sleep patterns to emotional responses—leaving many women searching for solutions beyond traditional treatments.

Enter NAD therapy, the peptide revolution quietly changing how women experience this challenging transition. As we discuss in this illuminating conversation, NAD (Nicotinamide Adenine Dinucleotide) is a naturally occurring coenzyme present in every cell of your body that dramatically decreases as you age, particularly during menopause. This decline correlates directly with those dreaded vasomotor symptoms: hot flashes, night sweats, mood swings, and the profound exhaustion that can make everyday life feel insurmountable.

What makes NAD therapy so promising is its cellular approach to menopausal management. Rather than simply masking symptoms, NAD works at the foundational level, repairing DNA damage and restoring cellular function. Women supplementing with NAD often report profound improvements in sleep quality, emotional stability, resilience to illness, and even appearance-related confidence. It's a comprehensive solution for a complex transition.

The science of peptides represents an exciting frontier in women's health that deserves greater attention. For those struggling through perimenopause or menopause, exploring NAD supplementation with a qualified provider might be the missing piece in reclaiming your sense of self, energy, and wellbeing. Your menopausal journey doesn't have to be defined by suffering—cellular renewal could be the key to navigating this transition with greater ease and vitality. Ready to explore how peptide therapy might transform your menopausal experience? We're here to help you understand your options.

Thanks for tuning in to today’s episode!
Ready to take the next step in your health journey? Visit HamiltonTelehealth.com — your healthcare oasis.
Get care when you need it, where you need it. Don't forget to subscribe!

We would love to hear what topics matter to you! Drop us a text and let us know!

Confused about when to use telehealth versus rushing to the emergency room? You're not alone. This eye-opening discussion cuts through the healthcare maze to explain exactly when to click, call, or drive depending on your medical situation.

The healthcare landscape has transformed dramatically, with telehealth emerging as a powerful alternative to traditional care. Kelli and Nicole, board-certified family nurse practitioners, share their expert insights on navigating the three distinct tiers of medical care: urgent, acute, and emergent. They explain how telehealth excels at handling non-life-threatening conditions like sinus infections, UTIs, and medication refills that would otherwise clog emergency waiting rooms or require lengthy waits at primary care offices.

Beyond the convenience factor, they explore the practical limitations of virtual medicine—when symptoms persist or worsen, when physical examinations become necessary, and when certain warning signs demand immediate in-person attention. The discussion also spotlights freestanding emergency rooms as an innovative middle ground that offers emergency-level care without the typical hospital wait times. Their professional guidance helps listeners recognize the telltale signs that should trigger an immediate ER visit: chest pain, shortness of breath, and stroke symptoms demand emergency attention, not telehealth consultation.

Have questions about whether your specific situation can be handled virtually? The hosts invite listeners to reach out through their platform for free guidance on determining the appropriate level of care. Follow, subscribe, and visit hamiltontelehealth.com to learn more about maximizing your healthcare options while saving time, money, and unnecessary stress during medical situations.

Thanks for tuning in to today’s episode!
Ready to take the next step in your health journey? Visit HamiltonTelehealth.com — your healthcare oasis.
Get care when you need it, where you need it. Don't forget to subscribe!