Tasha Swiderski: Creating a Healthier, More Intentional Life | CREATE - The Podcast

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Tasha Swiderski: Creating a Healthier, More Intentional Life | CREATE - The Podcast

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Tasha Swiderski is a wife, mom of three, and wellness advocate shaped by resilience, faith, and intentional living. After navigating cancer, Lyme disease, and Desmoid tumors, her health journey became a catalyst for change - shifting her focus from survival to helping others live healthier lives.

Guided by her faith, Tasha believes in turning pain into purpose and learning to listen to the body. Through her work with Hugh & Grace, she helps people simplify wellness by reducing toxic load, supporting hormone health, and building sustainable daily habits that fit real life.

At her core, Tasha’s story is about curiosity, courage, and choosing growth - even when the path isn’t clear.

Guest:

Tasha Swiderski: Instagram

Host:

Mark Kondrat: Instagram | LinkedIn

CREATE - The Podcast: Instagram | TikTok | Website

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