In this episode, Emma shares a powerful insight from a recent talk where not a single woman in a room of 90 had never tried to lose weight.

That moment reveals something bigger than personal struggle.

It reveals a culture.

If nearly every woman has tried to shrink herself — and most still feel dissatisfied — the problem is not individual failure. It’s the system we’ve been trained to participate in.

Emma unpacks:

• The powerful link between self-worth and sustainable health behaviours
• The four components of body image most people don’t understand
• How “thinking first” coaching creates change that actually sticks

If you’ve tried to action your way into feeling better about yourself — and ended up exhausted — this episode will help you understand why.

And more importantly, what to do instead.

Mentioned in the episode:

Download the Midlife Body Image Guide to get a picture of your current body image, thinking and eating patterns.

Curious about working together?
I’m currently taking private coaching clients. Book a consultation to discuss what you want to achieve and create a clear step-by-step individualised plan to achieve it. Whether I can help you achieve your goal or not, you’ll leave knowing what the next steps are.

🌐 Emma's Website
📱 Follow on LinkedIn

If you enjoyed this episode, follow the show, share it with a friend, and leave a review. Let’s help more women stop fixing their bodies and start trusting them.

In this powerful episode, I talk with Jane Guy, about how women are socialized to think about money and success.

Jane brings a unique perspective on what keeps women stuck around money - their internal stories, cultural narratives and black and white thinking.

We looked at how similar our money stories are to our body image stories and how both keep us playing small in smiliar ways.

Jane helps women rewrite their relationship with money through her business coaching where she turns the intellectual into the practical.

This conversation is a bold reminder of the impact of our socialisation on every aspect of our lives.

It was also a hugely hopeful episode where we help women navigate their way to a very different relationship with money and body image to impact a more postive sense of worthiness.

What you’ll learn in this episode:

• Where our money stories start
• How to change our money story so it's more empowering
• The link between how we feel about our bodies and how we are with money
• The best place to start to make change stick

Mentioned in the show:

Jane guy business coach helps women articulate their value so their work is clearly understood, recognised, and resourced. With over 20 years of experience supporting women and a reputation for sharp, no-fluff strategy with a huge side of laughter, Jane helps women move from being busy and capable to being known as high-impact problem-solvers and leaders.

Find Jane on LinkedIN, Instagram and Facebook

Get on her mailing list here

Also mentioned in the show:

Download the Midlife Body Image Guide to get early access to workshop details and ticket release dates.

Curious about working together?
I’m currently taking private coaching clients. Book a consultation to discuss what you want to achieve and create a clear step-by-step individualised plan to achieve it. Whether I can help you archive your goal or not, you’ll leave knowing what the next steps are.

🌐 Emma's Website
📱 Follow on LinkedIn

If you enjoyed this episode, follow the show, share it with a friend, and leave a review. Let’s help more women stop fixing their bodies and start trusting them.

This episode is about how stress eating, night eating and unconscious eating are biological responses, not a weakness you need to overcome.

Emotional eating a topic the wellness and nutrition world often makes out is a personal weakness - stress eating or night eating or unconscious eating - but is a very normal biological response.

Knowing this takes a huge struggle out of your eating and ends the battle you have with yourself.

Mentioned in the episode:

The Emotional Eating Solution Workshop: Learn a powerful tool to end night eating, unconscious eating and stress eating. Feb 19 | Noon | Recording avaiable

Download the Midlife Body Image Guide to get early access to workshop details and ticket release dates.

Curious about working together?
I’m currently taking private coaching clients. Book a consultation to discuss what you want to achieve and create a clear step-by-step individualised plan to achieve it. Whether I can help you archive your goal or not, you’ll leave knowing what the next steps are.

🌐 Emma's Website
📱 Follow on LinkedIn

If you enjoyed this episode, follow the show, share it with a friend, and leave a review. Let’s help more women stop fixing their bodies and start trusting them.