There are a lot of bike things to talk about this week, which means that Hannah is forced to do a lot of listening. Seriously, though, Paris-Roubaix was so exciting and emotional in both the men’s and women’s races that Sarah has a lot to say, including which rider might be cuter than Dylan and the absolute travesty of not providing live coverage of the full women’s race. Then, they pivot to Sarah’s upcoming commentary at Sea Otter, which Hannah is extremely nervous about. Plus, they discuss the new season of 'Euphoria,' their mom’s challenges with the Notes app, and the shorts people are wearing at Coachella.

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Sarah and Hannah are back together this week to celebrate a belated Passover. They reminisce about the Easter egg hunts they never had as children and try to remember the name of Sarah’s least favourite party game. Hannah got to talk to a former bike messenger while getting a tattoo in Denver last week, and the experience might converted her into a cycling enthusiast. They are also joined by their Mom, Margie. Back by popular demand, she talks about her impending grandmother-hood and her advice to Sarah as a soon-to-be-parent. Plus, Hannah reveals her true Enneagram (spoiler alert: Sarah was wrong).

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Hannah’s been having the time of her life in Denver this week while Sarah shopped for pants at Costco in Albuquerque. They have a lot to catch up on, but first, they get sidetracked by which Enneagram personality they are. Later, they talk about the possible drama in the women’s race at The Hills, and Sarah reveals a breakthrough she had while hanging onto the wheels of her friends’ training ride last week. Plus, Hannah has another nail and hair update, and they talk about the new pregnancy contract for Life Time Grand Prix riders.

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Sarah and Hannah are back from Mid South after a very stressful return journey that ended in free ice cream. Sarah has some grievances to air and also some pregnancy purchases to discuss, while Hannah has a theory that connects gravel to the Netflix period romance ‘Bridgerton.’ A lot has been going on in the bike world lately, so they catch up on the nail-biter of Milan-San Remo and the drama at this year’s Cape Epic. Plus, they dive into the renewed controversy surrounding race coverage and rider safety.

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While at Mid South, Sarah and Hannah caught up with four pros after their races (including the winners of the men’s and women’s fields) to ask them questions about their flaws, their earrings, their pronunciation of female anatomy, and washing dishes. They also ask them about how the race played out.

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It might have been Hannah’s nightmare, but it turns out that recording a live podcast (at a bike race, no less) can actually be extremely fun. The Sturms sat down in front of a live audience in Stillwater, Oklahoma, over the weekend to talk about being at Mid South, how Sarah’s pregnancy will affect her future in the Grand Prix, and why she thinks she’s turning into Kim Kardashian. They also answer audience questions about their not-so-solid sisterly bond and what it was like recording their very first podcast episode together.

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It’s finally time for Sarah to explain why she’s been lying to everyone for approximately four and a half months. This week on the show, she shares the news that only some of her friends guessed (the rest thought she was quitting cycling), and discusses how it will impact her career this season, how manatees might play a role, and her new appreciation for ebikes. Plus, Hannah manages to get a word in to recommend a new novel about trad wives.

Shout out to TrainingPeaks for sponsoring this episode. Get 20% off a Premium membership with code Sturmy.

An additional shout out to Specialized (and their pregnancy-friendly ebikes) for sponsoring the show.

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The Sturms are back behind the mic after their winter hiatus and have finally enlisted the help of an actual runner to discuss the ins and outs of a sport they know nothing about. Abby Hall is one of the top ultra-runners in the world, having won Western States last year and placed second at UTMB Mont Blanc/CCC several years earlier. Abby joins Sarah and Hannah to talk about everything from pacers and training hours to golden tickets, pooping, and feet.

Follow Abby on Instagram @abby.k.hall

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