This year's Unbound was a mudfest that, for better or worse, produced some excellent stories. In this bonus episode, we hear from riders Cecile Lejeune, Ruby Ryan, and Payson McElveen about their most memorable mishaps from the day, and get an insider's account of what it's like doing media for the race from photographer Dominique Powers.

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This week is (almost) all about Unbound, which took place over the weekend. Sarah was commentating for the live broadcast and got to see firsthand just how wrecked the equipment and riders were by the mud and storms. Hannah was watching the live feed and witnessed another type of carnage in the comments section. They talk about how the race went down, where Sarah and a dead raccoon fit into it, and get uncharacteristically technical about the presence of 32” wheels and the dominance of the new Specialized Crux. But before all that, Hannah shares some exciting news about a DNA test she got (for her dog), provides an update on the influencer hiking the PCT, and the MRI she got in Albuquerque.

This episode is sponsored by Thank Gravel It’s Friday and the Ride for Hope.

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This week, Sarah talks about riding the Iron Horse Classic in Durango last week and contending with an unexpected amount of backlash about it. She and Dylan also went to a breastfeeding class where she learned some pretty mind-blowing facts about areolas and truffle hunting. Meanwhile, Hannah has been contending with a bug invasion at her house and crying over mascot reveals.

This episode is sponsored by Thank Gravel It’s Friday and the Ride for Hope.

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This week on the show, Sarah brings an unprecedented level of organisation to discuss the Cocodona 250 (an ultra running event in which a woman won both the men’s and women’s fields), the drama at the Traka 560, and a new non-cycling trend known as swamping. Hannah is busy thinking about how to make Sarah’s baby shower as uncomfortable for the older attendees as possible and has some thoughts on traditional baby shower activities. Plus, they discuss the challenges of ageing as a professional cyclist and share some book recommendations.

You can find audiobooks through Hannah’s shop, Hand in Hand, here.

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Sarah is back from Spain and has stories to tell. She narrowly avoided a virus outbreak at Rapha team camp, continued her commentating career, raced the Traka 100, and nearly got arrested (again) over a situation with a rental car (again). Plus, they continue the discussion about thinness and body image, talk about Hannah’s bargain MRI, and take a walk down memory lane to a traumatic jelly bean incident from childhood.

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Sarah is in Spain at the Rapha training camp this week, so she sat down with Danni Shrosbree to talk about peeing (obviously), shoes, and adult braces. They also discuss the ongoing attention surrounding weight management in cycling, especially in the women’s peloton, and how it’s affected their own lives. Plus, since Hannah is off this week, Sarah takes the opportunity to roast her about her first Hotmail account.

Content warning: This episode contains discussion of weight loss and eating disorders.

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Sarah embarked on her temporary career as a race commentator this weekend at Sea Otter, and she had a packed schedule. Not only did she do live in-field reporting during the pro race, but she also narrowly avoided getting arrested while trying to enter the venue. Somehow, she almost had to sing the national anthem at the start line, too. Meanwhile, Hannah was taking copious notes about the YouTube live chat during the event. They discuss all of this and more in today's episode.

More info about Sarah's nutrition plan can be found here: https://us.fullscript.com/welcome/kchannell/store-start

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There are a lot of bike things to talk about this week, which means that Hannah is forced to do a lot of listening. Seriously, though, Paris-Roubaix was so exciting and emotional in both the men’s and women’s races that Sarah has a lot to say, including which rider might be cuter than Dylan and the absolute travesty of not providing live coverage of the full women’s race. Then, they pivot to Sarah’s upcoming commentary at Sea Otter, which Hannah is extremely nervous about. Plus, they discuss the new season of 'Euphoria,' their mom’s challenges with the Notes app, and the shorts people are wearing at Coachella.

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