Épisodes

  • Escaping from SPOTLIGHT EFFECT (my opinion) | EP5

    Escaping from SPOTLIGHT EFFECT (my opinion) | EP5
    Jan 26 2026
    Spotlight Effect is a psychological phenomenon where one thought they are more important and noticable to people than themselves. And most of us do undergo this process, which is normal. So how do we deal with it?

    In this episode, I've talked about:
    - Why and what is spotlight effect
    - A bit of my personal experience related to it
    - How we can cope with it, even how I coped with it

    Thanks for listening, and stay tuned!
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    13 min
  • Start Being Kinder To Yourself | EP4

    Start Being Kinder To Yourself | EP4
    Jan 24 2026
    In our life, we all probably go super hard on ourselves as we chase for perfection and the urge to always be the best in the eyes of our family and friends.

    And there's point that i forgot to mention in this episode. We somehow forget that we are all humans and its totally alright to make mistakes. As mistakes are what make us grow thank you for listening, guys!

    Stay tuned!
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    9 min
  • Expect Less, Be Happy | EP3

    Expect Less, Be Happy | EP3
    Jan 20 2026
    So people, most things in our life don't go as planned. Hence, we always complained about it and keep putting on high expectations and ended up being disappointed and empty with the results.

    But you know you may chnage the way you think about it.

    Stay tuned for more episodes!
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    8 min
  • Time to MINUS PROCRASTINATION from your life | EP2

    Time to MINUS PROCRASTINATION from your life | EP2
    Jan 17 2026
    Well procrastination happens, when we don't use our free time wisely. But it's never too late to change people. So I suggest you trying the 2 mindsets that I mentioned in the video and tell us in the comments below if they do work, thanks

    You also can create your own way of how to deal with procrastination, your life, it's totally up to you to decide and define

    Stay tuned!
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    11 min
  • Give me 5 minutes to share how to manage bad feelings from life | EP1

    Give me 5 minutes to share how to manage bad feelings from life | EP1
    Jan 10 2026
    We always will deal with bad feelings from our life. And we gotta accept that, but anyhow, everyone has their own things to deal with.

    Hence, they may not have all the time to resonate with you, unfortunately, but that's the reality.

    So we must learn these three effective ways to manage our bad feelings from life.

    Stay tuned!
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    6 min