In Episode 29 of the Power of Energy Series, we take the pressure off.

This is an honest, grounded conversation about mental health, vulnerability, and allowing ourselves to receive support — especially during times like the run-up to Christmas, where expectations, stress, and overwhelm can quietly build beneath the surface.

We talk about how the pressure we place on ourselves does not have to define the Christmas we are going to have. You are allowed to redefine it now. You are allowed to choose what this season means to you.

In this episode, we explore:

• Taking the pressure off yourself and your nervous system

• Mental health and the importance of asking for and receiving support

• Letting go of shame around vulnerability and needing help

• The stress, expectations, and emotional weight that can surface around Christmas

• Redefining Christmas on your own terms

• Evaluating bonds, connections, and expectations within relationships

• Why communication is key to keeping relationships healthy, honest, and alive

• Speaking openly about deep mental health struggles

• Remembering that there is no weakness in needing support

This conversation is a reminder that you don’t have to hold everything alone.
You don’t have to pretend you’re okay.
And you don’t have to meet anyone else’s expectations at the cost of your wellbeing.

If you are struggling, please know that you are not alone — and that support is always allowed.

Register your interest for our Spain 2026 Retreat
Email: ssceventsmanagement@gmail.com

Connect with us:

Anya (Spiritual Soul Centre)
Website: spiritualsoulcentre.co.uk
TikTok: @anyalily___
Instagram: @thespiritualsoulcentre

Z
Website: quantumgamechangers.com/quests
TikTok: @z___thesource
Instagram: @z_thesource

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#powerofenergy #mentalhealthawareness #takingthepressureoff #christmasstress
#vulnerability #askingforhelp #nervoussystemhealing #authenticconnection
#emotionalwellbeing #consciousrelationships #selfcompassion