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Take A Seat

Take A Seat

De : Brittany Tasesa
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The advice podcast guaranteed to cultivate boundary-setting, standard raising, reflective and revolutionary gals. A space to validate your experiences, affirm your worthiness and encourage your healing journey. A place that may instigate a little self-confrontation, a plethora of revelations and a whole lot of learning, and growth. Hosted and created by Dr Brittany a.k.a. Brittany Tasesa; qualified doctor, psychiatry registrar, recovering people pleaser, heartbreak survivor, converted co-dependent, saddie to baddie aficionado, and explorer of her soft, lover gal era. Come and Take A Seat and let's get thriving.

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    Épisodes
    • Episode 6: living for yourself, and embracing loneliness

      Episode 6: living for yourself, and embracing loneliness
      Jun 21 2023
      This week is our final episode for Season One! Dr Brittany updates us about her life including how to make your fitness goals align with your values and continuing to accept and love your body. She also gives her top tips for learning to live for yourself, fully and wholeheartedly, as well as how to embrace and combat loneliness when you are hopeful for love. Stay tuned for updates about Season Two and our amazing line up of guests - we are so excited! Support the show Thank you for li...
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      30 min
    • Episode 5: co-dependency and how to find a therapist

      Episode 5: co-dependency and how to find a therapist
      May 31 2023
      This week Dr Brittany talks about what co-dependency might look like, what it means and how to transition away from this by upholding our boundaries and prioritising ourselves. She also talks about the differences between a psychiatrist, psychologist, psychotherapist and counsellor and how to find the right one for you. Follow @nedratawab on IG and see her book "Set Boundaries, Find Peace" as referenced in this week's episode. Support the show Thank you for listening! Remember to like,...
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      23 min
    • Episode 4: navigating breakups and letting people go

      Episode 4: navigating breakups and letting people go
      May 18 2023
      This week Dr Brittany talks about feeling our feelings and how we are multifaceted gals who can be soft and strong all at the same time. She also talks about navigating breakups, the power of the "negatives list", how this can help us let people go, and also touches on starting the process of self-forgiveness. Support the show Thank you for listening! Remember to like, subscribe and leave us a review so we can keep making new content. Follow Dr Brittany @brittanytasesa & @takeaseat.thep...
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      34 min
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