Let's call this on the "Full Gamete"!  Becca wanted to be cheered up as she was feeling a bit down.  She wanted Steve to talk about empowerment... So Steve did... A little bit!  But he also thought it would be good to talk some nutrition (nothing really deep - that's another episode).  Becca played one of her old tunes acoustically as well.   Check it out!

Ahhhhhh…. The ever-elusive SLEEP!  Do you have problems getting to sleep or staying asleep all night?   What do you think causes it?  Becca and Steve talk about this topic in this episode of TRIPS With Steve O and Becca and have some good recommendations to help improve it.   They also commit to doing some things to improve their sleep.  Will you join the challenge?  

What’s your “why” in life?  What do you think you were put on this Earth to do?  Sometimes finding your “why” is really difficult, but if you keep looking, you’ll find it!  Steve and Becca talk about their “why’s” in life, the struggles to find them, and some ideas to keep them at the front of their minds.  Some good tools to help include: 

1) Be religious about writing a gratitude list;

2) Meditation

3) Breathing exercises

4) Avoid things that bring you down (be honest with yourself!)

5)  Surround yourself with the right people.  You are the sum of the five closest people you surround yourself with. 

6)  Start out your days with Intentions.  Journal to memorialize your thoughts.

7)  Sleep Health

8)  Go after what you’re passionate about

What’s one thing YOU do to help yourself with you “Why”?