In this podcast:

• Lindsay's wisdom has impacted many lives.
• Changing perceptions can help overcome adversity.
• Emotional independence leads to peace of mind.
• Acceptance is more powerful than forgiveness.
• Grief can lead to self-reflection and growth.
• Our perceptions shape our reality.
• Self-love is essential for happiness.
• Words have a profound impact on self-perception.
• Helping others requires setting boundaries.
• The power of perception can change lives.

• The Journey of Self-Discovery
• Finding Peace Through Acceptance

• "Everything is okay in the now."
• "Self-love is where it starts."
• "Words create your reality."

Marina Lazaris and Lindsay Brady explore the profound impact of mentorship, self-perception, and emotional independence.

They discuss the importance of acceptance over forgiveness, the role of grief in personal growth, and the transformative power of changing one's perceptions.

Through personal anecdotes and insights, they emphasise the significance of self-love, the influence of words, and the responsibility we hold for our own happiness.

The dialogue serves as a guide for navigating life's challenges with a positive mindset and a compassionate heart.

In this conversation, Marina Lazaris and Aaron Abke explore the profound journey of spiritual awakening, the nature of emotions, and the impact of grief and relationships on personal growth. They discuss the role of the ego in shaping identity and the importance of authenticity and community in navigating life's challenges. The dialogue emphasises the need for self-awareness, the power of presence, and the fulfillment that comes from serving others, ultimately leading to a deeper understanding of the true self. In this conversation, Aaron Abke and Marina Lazaris explore the themes of control, self-discovery, and the essence of relationships. They discuss the illusion of control in life, the importance of giving and receiving in relationships, and the role of emotions in healing. The conversation delves into understanding life's lessons, the nature of suffering, and the significance of compassion. They emphasize the need for righteous anger and the journey of the soul, ultimately highlighting the purpose of existence as a quest for love and connection.

00:00The Journey of Spiritual Awakening

02:32Understanding Emotions and Their Messages

05:19The Nature of Suffering and Acceptance

08:21The Power of Presence in Grief

14:04Intimacy Through Shared Suffering

21:02Navigating Grief and Loss

23:32The Role of Collective Grief

26:02Redefining Christmas and Personal Reflection

29:03The Illusion of Completeness in Relationships

31:15The Pursuit of Spiritual Growth

34:57Understanding the Ego and True Self

43:40The Illusion of Control and Its Consequences

45:33Personal Experiences with Spirituality and Healing

47:25The Essence of Loving Relationships

49:26The Power of Giving and Receiving in Healing

50:52The Importance of Connection and Reflection

52:18The Role of Emotions in Spiritual Growth

57:25Understanding and Accepting Emotions

01:02:25Transcending Suffering Through Acceptance

01:06:42Understanding Anger and Righteousness

01:07:38Channeling Emotions for Purpose

01:08:21The Role of Emotions in Enlightenment

01:09:40Using Anger as a Teaching Tool

01:10:37The Journey of Human Experience

01:11:46Lessons from Plant Medicine Ceremonies

01:14:08Choosing Life Lessons

01:16:34Compassion and Understanding in Relationships

01:18:51The Law of Giving and Receiving

Amber Caudle, a holistic chef and personal development coach, discusses the importance of nurturing our bodies and creating healthy relationships with food.

.

She emphasizes the deep connection between food and our mothers, and how this connection can impact our relationship with food as adults. Amber also highlights the significance of slowing down, getting embodied, and listening to our body's wisdom.

.

She shares her own journey of healing her relationship with food and her body, and how it has transformed her romantic relationships.

.

Amber introduces the True Body Intelligence method, which combines spiritual and energetic work with physical practices to help individuals connect with their bodies and release trapped emotions and stress. The conversation explores the topics of epigenetics, trauma, addiction, self-love, and healing. It discusses how trauma can be passed down through generations and the importance of interrupting negative patterns.

.

The conversation also touches on the relationship between sexual abuse and food addiction, as well as the role of nurturing and self-care in healing. The speakers emphasize the need for awareness, acceptance, and love in the healing process. They also highlight the importance of finding support and being patient with oneself. Overall, the conversation promotes self-discovery, growth, and the power of embracing one's journey.

• "Food is our greatest teacher."
• "We have all the power within us."
• "It's really never about the food."
• "When we're brave enough and courageous enough in this lifetime to let whatever trauma that's been happening within our lineage and we're like the forefront of it and allowing that to heal through us right now."
• "That whole sexual element, sexual abuse, which I recently was having to heal, generational, and I probably don't really know to an extent on probably both sides."
• "We have to get into the body to start to transmute it. It is locked deep, deep into ourselves and our nervous system."

00:00 The Nurturing Power of Food and Our Mothers

02:48 Slowing Down and Getting Embodied for Healing

05:59 Healing Our Relationship with Food and Our Bodies

09:59 The True Body Intelligence Method: Connecting with Our Bodies and Releasing Trapped Emotions

29:04 The Interconnection Between Sexual Abuse and Food Addiction

30:20 Nurturing and Self-Care in Healing

32:38 The Power of Awareness, Acceptance, and Love

35:02 Finding Support and Practicing Patience