Couverture de THE RESILIENCY PODCAST

THE RESILIENCY PODCAST

THE RESILIENCY PODCAST

De : Sara Johnson Marcus Farris
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 The Resiliency Podcast: Join us for discussions about the timeless principals of human healing, mental wellness and modern science. Hosted by Marcus Farris.Mission 22 Développement personnel Hygiène et vie saine Médecine alternative et complémentaire Psychologie Psychologie et psychiatrie Réussite personnelle
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    Épisodes
    • The Best of Resiliency 2025

      The Best of Resiliency 2025
      Dec 18 2025
      Today is a compilation of the best moments on Season 3 of the Resiliency Podcast. Starting with athletic ambitions, continuing with deeper understanding of nervous system functions and sleep, culminating with a trio of veteran stories, join us on this buffet of mindset, grit, and surprising ways of bouncing back, this season is just getting started. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22
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      1 h et 6 min
    • One Key Bacteria Could Change Your Life

      One Key Bacteria Could Change Your Life
      Dec 16 2025

      Show Links:

      https://pendulumlife.com/

      How Insulin Works

      Chapters

      00:00 Understanding the Microbiome and Its Impact on Health

      12:05 The Role of Acromansia in Gut Health

      30:13 Clinical Insights and Research on Probiotics

      44:15 Addressing Autoimmunity and Metabolic Health

      56:27 Practical Applications and Recommendations for Probiotics

      To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22
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      1 h et 3 min
    • Ancient Solutions to Modern Problems with Chris Thier

      Ancient Solutions to Modern Problems with Chris Thier
      Dec 12 2025

      00:01 – A Chapter Ends, a New One Begins
      00:31 – Discovering Authenticity & Purpose
      00:59 – Rebuilding Identity After Narrative Collapse
      01:12 – Military Service & Not Fitting the Mold
      02:27 – Early Encounters With Yoga
      03:56 – Breathwork & Breakthroughs
      05:42 – Universal Human Struggles
      07:07 – Loss of Community & Civilian Isolation
      09:44 – Yoga, Shared Practice & Social Bonding
      11:10 – Finding Belonging in Yoga Community
      14:03 – Mastery, Practice & Non-Competitiveness
      18:14 – Injury, Aging & Sustainable Growth
      20:39 – Identity, Being vs. Doing
      23:28 – Self-Advocacy & Listening to Inner Needs
      26:01 – Mind–Body Connection
      27:09 – Asking for Help & Vulnerability
      28:59 – Rites of Passage & Community Breakdown
      31:21 – Hero’s Journey & Trust
      35:28 – Shadow Work & Vulnerability
      41:27 – Conscious Connected Breathwork (Deep Dive)
      50:08 – What to Expect in a Breathwork Session
      55:04 – Marcus’ Personal Experience
      55:28 – Chris’ Breathwork Style
      57:25 – How to Try Breathwork

      To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22
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      59 min
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