Summary:

In this conversation, Marcus Farris and Brad Kearns explore the intricacies of endurance training, nutrition, and the balance between technology and intuition in athletic performance. They discuss personal experiences, the importance of recovery, and the impact of modern fitness trends on health. The dialogue also delves into the psychological aspects of training, the epidemic of substitutes in nutrition and relationships, and the connection between mental health and metabolism. Ultimately, they emphasize the need for a holistic approach to fitness and well-being, advocating for a return to fundamental principles and self-investment.

Guest Links:

https://bradkearns.com/

IG: https://www.instagram.com/bradkearns1/

Chapters

00:00 The Bonk: A Personal Experience

02:22 Fundamentals of Endurance Training

02:39 Balancing Stress and Rest

05:26 Negotiating Expectations with Technology

06:18 The Indomitable Will of the Human Spirit

09:31 Training for Longevity vs. Peak Performance

12:10 The Evolution of Athletic Training

16:59 CrossFit and Endurance Training

20:11 The Importance of Aerobic Conditioning

25:31 Investing in Oneself

32:57 The Primal Blueprint and Modern Nutrition

36:01 Exploring Nutrition Through Maternal Cycles

40:10 The Stress of Dietary Choices and Orthorexia

43:52 Caveman Time: Understanding Relationship Dynamics

51:51 Epidemics of Substitutes: A Deeper Look

01:00:50 Radical Change Requires Radical Sacrifice

01:03:48 Future Trends: Embracing Low-Tech Solutions

To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

Summary:

In this conversation, Robert Paylor shares his profound journey from being a world-class rugby player to facing a life-altering spinal injury. He discusses the challenges of dealing with unfair pain, the importance of mindset, and the transformative power of asking for help. Through his rehabilitation process, he learns to find purpose in his struggles and inspires others with his story of resilience and hope.

Guest Links:

https://www.robertpaylor.com/

IG: https://www.instagram.com/rob.paylor/

FB: https://www.facebook.com/robertpaylor5

Linkedin: http://linkedin.com/in/robert-paylor

X: https://x.com/RobertPaylor5

TikTok: https://www.tiktok.com/@rob.paylor

Chapters:

00:00 Confronting Unfair Pain

04:10 The Journey of a Rugby Player

10:13 Life-Altering Injury

15:46 Rehabilitation and Recovery

21:16 The Nature of Surrender

27:06 Asking for Help and Grit

34:29 The Limitations of Self-Help

41:54 Finding Purpose in Pain

48:52 The Power of the Heart and Mind Connection

49:56 Understanding Coherence and Its Impact

50:03 Introduction to Resilience and Growth

To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

Summary

In this conversation, John G White Jr discusses the principles and techniques of HeartMath, emphasizing the importance of self-awareness, emotional regulation, and the physiological effects of heart coherence. He explains how the heart's electromagnetic field influences our interactions and decision-making, and how HeartMath techniques can help individuals manage stress and improve mental health. The discussion also touches on the scientific research supporting these practices and their applications in various settings, including for veterans dealing with PTSD.

Guest Links

https://www.heartmath.com/

Linked In

Chapters

00:00 The Vibe Check: Understanding Human Connection

03:46 The Science of Self-Awareness and HeartMath Techniques

06:26 Bridging Intent and Action: The HeartMath Approach

09:25 Activating the Heart: Techniques for Emotional Regulation

12:04 Real-Time Feedback: Measuring Heart Rate Variability

15:15 The Impact of Emotions on Health and Wellbeing

17:49 Recalibrating the Nervous System: Techniques for Stress Relief

20:44 The Importance of Self-Regulation in Modern Life

23:13 Understanding Heart Rate Variability

27:11 The Importance of Coherence in Heart Rhythm

29:47 Practical Techniques for Daily Coherence

34:29 The Role of Memory and Emotion in Coherence

38:19 Global Coherence and Its Impact

43:49 The Science of Stress Management

49:46 The Balance Between Metrics and Well-Being

53:26 Introduction to Resilience and Growth

To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22