Couverture de TAKE A BREATHER: The Podcast

TAKE A BREATHER: The Podcast

TAKE A BREATHER: The Podcast

De : Rae Ballentine
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TAKE A BREATHER during your schedule and practice grounding techniques to get you back in the needed mindset to tackle all your tasks. Take a listen and learn what works best for you!Rae Ballentine Hygiène et vie saine Psychologie Psychologie et psychiatrie
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    Épisodes
    • The Elevator Breath
      Oct 10 2022
      Spend a few moments with me matching our breathing with some movement.
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      4 min
    • Breathing Space
      Aug 31 2022

      Spend a few moments with me dropping in on ourselves and checking in on how we are doing.

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      5 min
    • Mindful Listening to Music
      May 12 2022
      Spend a few moments with me connecting to the music.
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      6 min
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