Microplastics are everywhere. They're in our oceans, our soil, and even inside the human body. For years, the narrative has been bleak. This is unavoidable. But what if that isn't the whole story?

In this episode, we sit down with Max Pennington, a chemical engineer, entrepreneur, and Forbes 30 Under 30 honoree who decided to take on one of the most overlooked sources of microplastic pollution: our laundry. What started as an experiment in a fraternity basement grew into a patented filtration technology that captures more than 90% of microplastics from washing machine wastewater.

Max shares how curiosity turned into conviction and what it really takes to transform an environmental problem into a scalable solution. We also talk about the hidden ways microplastics enter our lives, what can actually be done to reduce exposure, and why there's real reason to be optimistic about stopping pollution at the source.

If you've ever felt overwhelmed by environmental issues but still hopeful that smart solutions exist, this conversation is for you.

What we discuss:

• The most dangerous form of microplastics.

• What microplastics can do to the human body.

• Practical, actionable steps people can take right now to reduce their exposure.

• The role of fast fashion in accelerating microplastic pollution.

• Why simply switching to 100% cotton clothing is not enough.

• Max's long-term goals and vision for this technology.

Resources:

• https://www.cleanr.life/

• https://www.instagram.com/cleanr.life/

• https://www.facebook.com/CLEANR.life/

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" The sun is not our enemy. It never has been. Most popular sunscreens, they will compromise your skin and actually lead to skin cancer. If we're lathering on or ingesting toxic chemicals, we're going to be compromised."

Today, we're joined by Cheryl Mothes, a Certified Holistic Nutritionist with nearly 30 years dedicated to studying healing with whole foods, helping people of all ages improve well-being and reduce disease risk through diet and lifestyle changes.

She's a graduate of the Institute of Integrative Nutrition, holds a certification from Penn Foster, and was the co-founder and former chef of the first organic, plant-based café in Cape Girardeau, Missouri.

Cheryl brings a rare, big-picture lens to health, connecting the dots between food, stress, environmental exposures, and the everyday habits that quietly influence how we feel. Her approach is practical and grounded. You'll come away with eye-opening realizations and actionable takeaways that stay with you long after the conversation.

What we discuss in this episode:

• How sunlight can support overall health and the best times for beneficial exposure.

• What to know about sunscreen safety and which ingredients raise concern.

• The importance of getting enough vitamin D.

• How mindset influences physical well-being.

• The long-term health impacts of chronic stress.

• Unexpected factors that may be quietly harming your health.

• The health benefits of mushrooms and effective ways to use them.

• Why indoor air quality matters.

• What's really in fragranced products and why many pose health risks.

• Practical strategies to limit chemical exposure while cooking.

Resources:

• http://eatwholeandthrive.com/

• https://www.instagram.com/smokeysdaughter

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 "I would rather have a shorter life with cigarettes than a longer life without.  Well, that's addictive thinking. You see the dominance of the addictive brain cells in that line of reasoning. That's not frontal lobe dominance. That's the addicted brain cells. And that's why addictions are lethal."

No matter what your relationship to food is, we all live in a world manipulated by an addiction business model. We're constantly confronted with ads for foods that have been designed to make us want more, and it began when the tobacco industry started buying up brands like Nabisco and Kraft Foods. Joan Ifland is an expert in processed food addiction, and her research is both eye-opening and appalling. This is a gripping conversation about the intersections of human behavior, evolution, and modern day consumer habits.
What we discuss in this episode:

• The how the addiction business model applies to food

• How we get addicted to foods

• The overlap between tobacco and food

• How to tell if you are addicted to certain foods

• Immersion recovery and practical tips to feel better

• Joan analyzes Dotsie's relationship with food in a group setting

• Follow Joan on Instagram @foodaddictionreset

• Joan's website

• Food Addiction Education Facebook Group

Click the link below to support the FISCAL Act

https://switch4good.org/fiscal-act/

Share the website and get your resources here

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Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips

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