In this episode of The Care Table podcast, host Amy Huddleston speaks with diabetes expert Coni Dennis, DNP, RN, NE-BC about the complexities of diabetes, including its types, symptoms, prevention strategies, and management techniques. They discuss the importance of lifestyle choices, nutrition, stress management, and the role of caregivers in supporting individuals with diabetes. Coni emphasizes the significance of regular meals, foot care, and the potential for diabetes remission, providing listeners with valuable insights and resources for better diabetes management.

Takeaways:

- Diabetes is a condition where the body struggles to use sugar for energy.
- Type 1 diabetes is when the body stops making insulin; type 2 is when the body doesn't use insulin effectively.
- Lifestyle choices such as diet and exercise can prevent type 2 diabetes.
- Early signs of diabetes include increased thirst, frequent urination, and fatigue.
- High blood sugar can lead to complications affecting various body systems.
- Initial diabetes treatment often starts with lifestyle modifications and may include medications.
- Stress management is crucial for maintaining stable blood sugar levels.
- Nutrition plays a vital role in diabetes management and overall health.
- Regular meals help stabilize blood sugar and prevent spikes.
- Foot care is essential for diabetics to prevent complications.

Sound Bites:

"Stress management impacts blood sugar levels."
"Regular meals help keep blood sugar steady."
"You can track diabetes with various apps."

Products/Books/Resources:

American Diabetes Association: https://www.diabetes.org/
Continuous Glucose Monitors: https://diabetes.org/advocacy/cgm-continuous-glucose-monitors
My Fitness Pal app: https://www.myfitnesspal.com/
Help is available in your neighborhood: https://www.findhelp.org/

Some of the links provided are affiliate links. I may receive a commission if you purchase through these links. Thank you for your support!

Chapters:

00:00 Introduction to Diabetes and Guest Introduction
01:05 Understanding Diabetes: Types and Symptoms
02:34 Preventing Type 2 Diabetes: Lifestyle Choices
04:04 Recognizing Early Signs of Diabetes
06:43 Impact of Diabetes on the Body
10:03 Initial Treatment for Diabetes
12:32 Stress Reduction Techniques for Diabetes Management
14:18 The Role of Nutrition in Diabetes Management
17:49 Healthy Snack Options for Diabetics
19:55 Managing Blood Sugar Spikes and Dips
22:29 Advancements in Diabetes Testing
24:34 Understanding Diabetes Medications
27:51 Diabetes Remission: Is It Possible?
31:53 The Importance of Regular Meals
36:24 Caregiver Tips for Managing Diabetes
38:46 Foot Care for Diabetics
41:19 Resources for Diabetes Management

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