Épisodes

  • Why I Learned to Crave Kaos - Trauma & Survival Mode Explained

    Why I Learned to Crave Kaos - Trauma & Survival Mode Explained
    Feb 19 2026

    In Episode 2, I talk about something I didn't realize I was doing for years - craving chaos.

    When you grow up in survival mode, calm can feel unfamiliar. Silence can feel unsafe.

    Trauma doesn't just impact memories - it rewires the nervous system.

    This isn't about blaming anyone. It's about understanding survival patterns

    If peace has ever made you feel anxious, this episode is for you!
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    12 min
  • Episode 1: Surviving

    Episode 1: Surviving
    Feb 9 2026

    If you’re here, it probably means you’ve been carrying more than you let people see. This isn’t a podcast about fixing yourself. It’s not about positivity or healing timelines. It’s about survival — and somehow still being here.
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    9 min