In this empowering episode, I’m joined by Emma Disney, a compassionate and insightful Psychotherapeutic Coach, to explore the challenges young people face when anxiety, self-doubt, and emotional overwhelm take hold.We discuss how to stay grounded through difficult times, how to break free from limiting beliefs, and why giving up is never the answer. Emma shares transformative tools for emotional regulation, building true self-worth, and developing a strong foundation for long-term mental well-being.Whether you’re dealing with anxiety, self-harm, or just feeling lost, this conversation is your reminder: you are not alone, and you have the strength to keep going.

In this empowering episode, I’m joined by Emma Disney, a compassionate and insightful Psychotherapeutic Coach, to explore the challenges young people face when anxiety, self-doubt, and emotional overwhelm take hold.We discuss how to stay grounded through difficult times, how to break free from limiting beliefs, and why giving up is never the answer. Emma shares transformative tools for emotional regulation, building true self-worth, and developing a strong foundation for long-term mental well-being.Whether you’re dealing with anxiety, self-harm, or just feeling lost, this conversation is your reminder: you are not alone, and you have the strength to keep going.🔗 Contact Emma Disney📧 Emma@mylifeme.co.uk🌐 https://mylifeme.co.uk/🔗 Blog: https://mylifeme1.home.blog/📸 Instagram: https://www.instagram.com/mylifeme1📘 Facebook: https://www.facebook.com/mylifeme1