It is extremely important to continuously affirm that we are Healthy, Hole and Complete. We are in a day and age that it is needed more than ever to quite ourselves and still our emotions and speak positivity over and into ourselves.

I only wanted to pose the question...What do we BELIEVE? So often we settle into what others believe and never develop what we believe. This episode focuses on what do we know to be true and what we believe.

So often we spend time honoring everything else...
But I needed to take a moment to honor all that has invested in me my mother. I will spend this moment thanking all that has instilled in me. I will spend this moment honoring my mother and all mothers.

Sometimes we don't realize the value in ourselves. This is a reminder that we are an asset to every experience.  I just want to bring it to the for front of our minds how valuable and precious we are.

This week we will address how we are treating each other. We are seeking to be better to others as we would like others to be with us.

I am learning how everything is needed for our growth and our purpose. All things are needed
the rain the pain is just as important as the sunshine and joy.

After last week's episode I felt compelled to dive into all the experiences that we may hold on to that no longer serve us or that we no longer have the capacity to serve.

It is important to take time to reflect, heal and recover.
It's need more now than ever. 

So often in life we have been conditioned to get over things. But no one has pushed or encouraged us to get through. There has come a time when getting through is more imperative than ever to move through all that has held and limited us. It's time to move through all that was because of what's to come.