Stuck on Red: The Survival Switch
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Stuck on Red: The Survival Switch
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Stuck on Red: The Survival Switch
Hosted by: Melissa Paige
IN THIS EPISODE –
- Signs you are stuck in a state of fight, flight or freeze and tips to balance your nervous system
Other Related Episodes:
Rest & Reset: Self-Care in Turbulent Times…..
Apple: https://podcasts.apple.com/us/podcast/getting-soul-fit-with-melissa-paige/id1611986008?i=1000688550579
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Resources:
- SAMHSA's National Helpline: 1-800-662-HELP (4357).
- NAMI HelpLine: 1-800-950-NAMI (6264) or info@nami.org.
- FindTreatment.gov: A resource for finding mental health and substance use treatment...
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