Is your body a home or a billboard for public opinion? Today, we examine the painful, hilarious, and honest world of Damilare Kuku. Her novel, "Only Big Bum Bums Matter Tomorrow," asks if a physical fix is truly the ticket to visibility. For many, the pressure for perfection is a heavy trade for peace. We are diving into the mirror.

In this episode, we unpack:- The Weight of the Title: Why a blunt phrase covers deep trauma and insecurity.- Pretty Privilege vs. The Trap: The dark side of curves and why attention is often negative.- Societal Cycles: How body shaming starts in schools and African family homes.- The Open Ending: Was the surgery ever the real issue?

What is your "big bum bum"? What is the one thing you keep chasing, believing it will fix your entire life? Tell us in the comments.

Episode Timestamps

0:00:00 - Cold Open: Is your body a billboard?

0:00:45 - Host and Panel Introduction

0:02:30 - Icebreaker: Would you take the "perfect" surgery?

0:05:00 - The Weight of the Title: Light name, deep content.

0:15:00 - Pretty Privilege and the Dark Side of Attention.

0:25:00 - Society and Family: Where the shaming begins.

0:35:00 - The Open Ending: Interpreting the mirror.

0:43:00 - Closing Outro: Deciding you are enough.

Grab your zobo, find a comfy seat, and join the gist as we talk about all the ways society makes us trade our peace for perfection.

🔔 Don’t forget to LIKE , COMMENT , and SUBSCRIBE for more honest conversations, book reviews, and actionable tips on thriving in your career and life!

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Panel: ⁠⁠⁠⁠@uncleak_⁠⁠⁠⁠⁠ ⁠⁠⁠⁠ ⁠⁠⁠⁠|⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@barbie_taku⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@terez_of_the_most_high ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠@mz_nanne

**************************************** Email: palmwinecentral@gmail.com | sitmpodcast237@gmail.com | Website: www.sitmpodcast.com | Instagram & Twitter: @pwccast @sitmpodcast

Imagine losing your husband and your sister in the same car accident, only to find out they were having an affair. Would you tell your daughter the truth?

In this explosive Book Club episode of Stuck in Podcast x Palm Wine Central, we dive into the messy, heartbreaking world of Colleen Hoover’s "Regretting You." We’re debating the ultimate betrayal: Morgan’s husband sleeping with her sister, Jenny.

We argue over Morgan vs. Clara (who deserves the sympathy?), whether Jonah was selfish for dropping the baby off, and the red flags everyone missed. Plus, we get real about when we stopped seeing our parents as heroes and started seeing them as flawed humans.

If you love messy drama, family secrets, and heated debates, this episode is for you!

CHAPTERS: - Intro: The Messy Plot of "Regretting You"

- Morgan vs. Clara: Who Do We Sympathize With?

- Should Morgan Have Told Clara the Truth? (The Debate)

- Jonah’s Dilemma: Was Leaving the Baby Selfish or Necessary?

- Red Flags: How Did They Miss the Affair for Years?

- Boundaries: Should Your Husband Be Besties With Your Sister?

- Do You Have a Right to Closure?

- Miller Adams: Bad Boy or Green Flag? 💚

- The Moment We Realized Our Parents Were Just Humans- Final Ratings & Why You Should Read This Book

#ColleenHoover #RegrettingYou #BookTok #BookReview #Podcast #Relationships #FamilyDrama #Cheating #bookclub

🔔 Don’t forget to LIKE , COMMENT , and SUBSCRIBE for more honest conversations, book reviews, and actionable tips on thriving in your career and life!

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Panel: ⁠⁠⁠⁠@uncleak_⁠⁠⁠⁠⁠ ⁠⁠⁠⁠ ⁠⁠⁠⁠|⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@barbie_taku⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@terez_of_the_most_high ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠

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Email: palmwinecentral@gmail.com | sitmpodcast237@gmail.com | Website: www.sitmpodcast.com | Instagram & Twitter: @pwccast @sitmpodcast

"Is 'Men Are from Mars, Women Are from Venus' a relationship bible or a manual for outdated stereotypes? 🧐

In this Stuck in The Middle Podcast x Palm Wine Central book club episode, Unkle AK and Terez go head-to-head on the most controversial parts of John Gray's classic. We're asking: did he get it right, or did he teach women to play small?

In This Explosive Debate:

- The "Man Cave" Theory: Is it a necessary male process or just an excuse for poor communication?

- The "Rubber Band" Theory: Terz calls it "permission to be emotionally distant."

- AK's SHOCKING Analogy: He compares the "man cave" to... a woman's menstrual cycle?!

- Does This Book Ask Women to "Shrink Themselves"?

- The "Point System" RANT: AK loses it over the idea that all gestures are "one point."

- "Your Vagina Should Be Screaming!" AK's unfiltered take on big gestures.

- AK's "Better" Love Letter: His hilarious (and X-rated) modern alternative to writing.

What part of this book still holds value for you, and what belongs in relationship history? Let us know in the comments below!

#MenAreFromMars #WomenAreFromVenus #BookReview #RelationshipAdvice #GenderDifferences #BookClub #Podcast #StockPodcast #PalmWineCentral #RelationshipGoals #moderndating

🔔 Don’t forget to LIKE , COMMENT , and SUBSCRIBE for more honest conversations, book reviews, and actionable tips on thriving in your career and life!

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Panel: ⁠⁠⁠⁠@uncleak_⁠⁠⁠⁠⁠ ⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@terez_of_the_most_high ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠

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Email: palmwinecentral@gmail.com | sitmpodcast237@gmail.com | Website: www.sitmpodcast.com | Instagram & Twitter: @pwccast @sitmpodcast

Join the SITM PODCAST Book Club as we deep dive into Mike Gayle’s novel, The One That Got Away, an emotional journey through heartbreak and idolization.

Reuben discovers his ex-girlfriend, Beth, is getting married just six months after their breakup. We unpack the hurricane of emotions, internet stalking, and the elaborate "anti-wedding thing" planned by his friends. The story hinges on a surprising wedding day phone call: Beth asks Reuben to come rescue her from her own wedding.

What drives Reuben’s actions? We explore whether his behavior is motivated by genuine love or toxic idealization, especially considering he had put Beth on a pedestal, believing she was "perfect". Beth broke up with him after he "kissed someone else in a moment of weakness", but the underlying tension was her core belief: she doesn't believe in the idea of romantic love.

The ultimate twist hits when we discover Beth’s fiancé, Leo, has also run away. Reuben, who spent months stuck in heartbreak, must now face the truth: the reason Beth ran was not to return to him. The hosts break down Reuben's path to healing as he puts aside his pain to reunite the true couple.

Key Discussion Points from the Episode:

• Reuben's friends rent a Ferrari as an "Anti-Wedding Day" distraction was this "helpful or misguided"?

• The tension between "words of affirmation" (Reuben’s need for "I love you") and "acts of service" (Beth’s demonstration of love).

• Was Reuben "emotionally immature" or just a "hopeless romantic"?

• How Leo's acceptance of Beth's worldview ("I be me, you be you") was the key difference that Reuben missed.

Did Reuben's journey end satisfactorily? Let us know in the comments below: Do you think everyone has "the one that got away," or is that just a romantic myth?

#ToxicIdealization #LoveLanguages #GriefAndRegret #SelfReflection #MovingOn #hopelessromantic

🔔 Don’t forget to LIKE , COMMENT , and SUBSCRIBE for more honest conversations, book reviews, and actionable tips on thriving in your career and life!

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Panel: ⁠⁠⁠⁠@uncleak_⁠⁠⁠⁠⁠ ⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@barbie_taku⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@terez_of_the_most_high ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠@mz_nanne⁠⁠⁠⁠⁠⁠ | @mba.n.a | @getmyswagga

**************************************** Email: palmwinecentral@gmail.com | sitmpodcast237@gmail.com | Website: www.sitmpodcast.com | Instagram & Twitter: @pwccast @sitmpodcast

Your faith does not require you to suppress your emotions. This episode discusses Dr. Anita Phillips's book, "The Garden Within." We talk about the connection between spiritual faith and mental health.

In this discussion:- Dr. Phillips argues your heart is your center, not your mind. Your emotions should inform your thoughts.- The life of Jesus validates all human emotions. His miracles often followed moments of deep feeling.- "Spiritual bypassing" is using faith to avoid pain. We share how this book offers a path to healing.- This discussion helps you reconcile your faith with therapy and emotional wellness.

Episode Guide:

0:00 Intro: Are You at War With Your Feelings?

2:15 First Impressions of "The Garden Within"

5:30 The Emotions We Feel Are The Emotions Jesus Felt

8:45 Your Heart, Not Your Mind, is the Center

11:10 How I Was Bypassing My Emotional State

14:02 Acknowledging and Sitting With Pain

17:50 "Spiritual Bypassing" in the African Community

21:12 How Dr. Phillips Combines Psychology and Scripture

24:00 Jesus's Miracles and His Emotions

27:30 Permission To Be a Person of Faith and Have Feelings

32:10 Redefining Your Purpose

36:40 The Challenge of Vulnerability41:15 Final Takeaway:

Your Heart is Your Foundation45:00 One Question for Dr. Anita Phillips48:15 Our Next Book Club Read - "The One That Got Away" by Mike Gayle

What was your biggest takeaway from Dr. Anita Phillips's book, "The Garden Within."? Share it with us in the comments below!

🔔 Don’t forget to LIKE , COMMENT , and SUBSCRIBE for more honest conversations, book reviews, and actionable tips on thriving in your career and life!

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Panel:

⁠⁠⁠⁠@uncleak_⁠⁠⁠⁠⁠ ⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@barbie_taku⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@terez_of_the_most_high ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠@mz_nanne⁠⁠⁠⁠⁠⁠

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Email: palmwinecentral@gmail.com | sitmpodcast237@gmail.com | Website: www.sitmpodcast.com | Instagram & Twitter: @pwccast @sitmpodcast

Have you ever felt like you're on a long journey to your dream and wondered if you should give up? You're not alone.

In this heartfelt book club discussion, we're diving deep into Tabitha Brown's inspiring memoir, "Feeding the Sou." We explore her powerful messages of perseverance, the true meaning of self-care, and the life-changing gift of forgiveness. Join our conversation as we share personal stories sparked by Auntie Tab's wisdom and discuss how to keep trusting your vision, even when it's hard.

This episode is a warm hug for anyone who needs a reminder that their journey is valid and their dreams are worth fighting for. ✨ In This Episode, We Discuss:

- First Impressions: A Burst of Sunshine

- The Power of "Because It's My Business"

- Trusting Your Vision When Others Doubt You

- Forgiveness as a Gift to Yourself

- Balancing Ambition with Mental Health

- Our Favorite Quotes & Takeaways

- Our Next Book Club Pick: "The Garden Within" by DR. Anita Phillips

What was your biggest takeaway from Tabitha Brown's book? Share it with us in the comments below!

🔔 Don’t forget to LIKE , COMMENT , and SUBSCRIBE for more honest conversations, book reviews, and actionable tips on thriving in your career and life!

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Panel: ⁠⁠⁠⁠@uncleak_⁠⁠⁠⁠⁠ ⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@barbie_taku⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@terez_of_the_most_high ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ | @NoraKong | ⁠⁠⁠⁠⁠@mz_nanne⁠⁠⁠⁠⁠⁠

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Email: palmwinecentral@gmail.com | sitmpodcast237@gmail.com | Website: www.sitmpodcast.com | Instagram & Twitter: @pwccast @sitmpodcast

Are you a business owner, navigating the complexities of US immigration, or thinking about securing your family's future with estate planning? In this insightful episode, we speak with Mildred Tambunde, the founder of Red Mail Law, about her journey into law and her diverse specialization in business law, immigration, and estate planning.

Mildred shares her expertise on everything from setting up your business the right way and understanding the challenges of the US immigration system to the crucial steps involved in estate planning (it's not just for the wealthy!). Learn about the interconnectedness of these legal areas and gain valuable insights to protect yourself and your loved ones.

Connect with Mildred Tambunde and Red Mail Law:

- Website: https://redmildlaw.com/

Instagram: https://www.instagram.com/mildred_t_esq/

TikTok: https://www.tiktok.com/@mildred_tembunde?is_from_webapp=1&sender_device=pc

Do you have questions about business law, immigration, or estate planning? Share them in the comments below!Subscribe to our channel, and let the magic of this platform transport you to new realms of adventure and discovery. Unravel the mysteries between worlds, and let your imagination run wild! https://www.youtube.com/c/SitMPodcast

Struggling with difficult conversations? Feeling like you're always saying the wrong thing? You're not alone. In this episode, we break down the key insights from Jefferson Fisher's groundbreaking book, "The Next Conversation," to help you argue less and communicate more effectively.

We discuss practical strategies for everything from handling emotional triggers to using silence strategically. Whether you're navigating tough conversations at work or trying to improve your personal relationships, this discussion is packed with actionable advice.

Key Points:

- The Core Idea: Improving Your Conversations

- What Triggers You Teaches You

- Why You Don't Need to Win Every Argument

- The Power of Strategic Silence

- How to Be More Assertive (Without Being Aggressive)

- Cultural Differences in Communication

- The Dangers of Misinterpreting Texts

- Mastering Your Emotions in Difficult Conversations

"The Next Conversation: Argue Less, Talk More" by Jefferson Fisher: https://a.co/d/88IpvOU

What are your biggest communication challenges? Share your thoughts in the comments below!

Don't forget to LIKE this video if you found it helpful, and SUBSCRIBE for more discussions on self-improvement and effective communication.

📚 Grab your copy of "Feeding the Soul (Because It's My Business): Finding Our Way to Joy, Love, and Freedom (A Feeding the Soul Book) " by Tabitha Brown today and join our next discussion.

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Panel: ⁠⁠⁠⁠@uncleak_⁠⁠⁠⁠⁠ ⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@barbie_taku⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@terez_of_the_most_high ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠@nelly.eposi | @mba.n.a | @getmyswagga

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Email: palmwinecentral@gmail.com | sitmpodcast237@gmail.com | Website: www.sitmpodcast.com | Instagram & Twitter: @pwccast @sitmpodcast