Strong in Mind, Strong in Body: Everyday Lessons for Life With Erikka Trotter
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Strong in Mind, Strong in Body: Everyday Lessons for Life With Erikka Trotter
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In this episode, Jon sits down with Erikka Trotter—licensed therapist, competitive bodybuilder, and NPC champion—to unpack the powerful connection between mindset, fitness, and everyday life. Erikka shares her story of growing up in a chaotic environment, building stability for her family, and rising to success as both a therapist and athlete.
We cover:
How her background shaped her drive for consistency and discipline
Why mindset is the key to sustainable weight loss and lifestyle change
Common misconceptions about bodybuilding and mental health
Strategies for raising healthy kids and modeling balance at home
Practical tips for staying on track during travel and vacations
Whether you’re a parent, athlete, or someone seeking lasting transformation, this conversation will inspire you to rethink what’s possible when mindset meets discipline.
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