Grief is a complex emotion, and for many people, it can often be accompanied by feelings like shame or guilt. But grief can also co-exist with positive emotions like joy — and that’s okay. Everyone grieves differently, and grief can look different from moment to moment. It can also be a motivator to take action.

In today’s episode of Strong Talk, passionate mental health advocateApril Simpkins opens up to host Vic Armstrong about losing her daughter, former Miss USA Cheslie Kryst, to suicide. April shares her difficult and inspiring journey through loss, which included shame, guilt, and even reclaiming experiences of joy along the way. She also discusses turning her pain into purpose by publishing her late daughter’s posthumous memoir framed with her own perspective as a mother, founding the Cheslie C. Kryst Foundation, and becoming the CEO of Paragon Strategy Partners, an HR consulting firm with a focus on mental well-being in the workplace.

Check out April Simpkins and Cheslie C. Kryst’s book By the Time You Read This here: https://www.simonandschuster.com/books/By-the-Time-You-Read-This/April-Simpkins/9781637633007

To learn more about AFSP, visit afsp.org

The podcast is produced by Hueman Group Media.

The views and opinions expressed are those of the interviewees and do not reflect the positions or opinions of the producers or any affiliated organizations.