Strong, But At What Cost?
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Strong, But At What Cost?
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Strong, But At What Cost?
Black women are often celebrated for being strong — but what happens when strength becomes a burden?
In this episode, we talk about burnout, anxiety, depression, and the quiet pressure to carry everything without breaking. You are allowed to rest. You are allowed to feel. You are more than what you survive.
Resources & Support
If this conversation brings up heavy feelings, support is available:
Call or text 988 – Suicide & Crisis Lifeline (U.S.)
Text HOME to 741741 – Crisis Text Line
National Domestic Violence Hotline: 1-800-799-7233 or thehotline.org
Therapy for Black Girls – therapyforblackgirls.com
The Boris Lawrence Henson Foundation – borislhensonfoundation.org
If you are in immediate danger, call 911.
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