Todays episode looks into practical tips that we can share on how to deal with stress in a general way.

Great resources we can share include:

https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/feelings-and-symptoms/stress/

https://www.baatn.org.uk/

https://www.blackpsychotherapy.org

https://www.mind.org.uk/search-results/?q=stress#stq=stress&stp=1 for resources on stress and mental health

Pauline Blackwood is a seasoned complementary therapist with over seven years of experience specializing in oncology massage, pregnancy and postpartum care, sports massage, and relaxation therapies. As a proud daughter of the Windrush generation, Pauline brings a culturally grounded and compassionate approach to wellness, blending professional expertise with lived experience.

She created The Black Complementary Therapist podcast to amplify holistic healing conversations within and beyond the Black community — making space for stories, knowledge, and practices that center care, resilience, and empowerment. Pauline's work is rooted in touch, trust, and thoughtful education, with each episode reflecting her mission to support everyday people on their journey to well-being.

Show notes:

http://pendulummassage.co.uk Pendulum Massage Canary Wharf

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