Welcome to the Real Strong People Podcast. In this episode, pro sports breathing, mobility, and mind-body coach Dana Santas sits down with the president and co-owern of Sorinex, Bert Sorin to discuss the value of quiet and solitude, parenting strategies, and the role of strength.

This episode of the Real Strong People Podcast is sponsored by Thorne – a leading provider in personalized scientific wellness. Sign up here to receive 20% all Thorne supplements.

During this episode you’ll learn about:

• Bert Sorin background [4:46]
  • What charges you up [6:15]
• Do you set up the camera or do it for yourself? Setting the balance [10:00]
• Solitude in Scotland [11:11]
• Discuss how this influences raising your kids [17:12]
  • Kids and tracking with cellphones [21:06]
  • Anxieties about letting kids wander – get snake boots [26:21]
• Defining strength [31:13]
• Success and keeping score [37:14]
• The beauty of positive transformation [43:00]
• Judd story [48:48]
• A flat sine wave of life [58:46]
• Summerstrong [1:04:22]

Resources to topics mentioned in this episode:

• Bert Sorin on Instagram
• Sorinex
• Mobility Maker
• Dana’s Instagram
• Save 20% on Thorne supplements

* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.